30-Day Challenge

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Join the 30-day Emotional Health Challenge!

Healthy secure relating is the #1 factor when it comes to your health and happiness, so today we want to give you the gift of focusing on one area that you know needs a little work.  C'mon even the best of us can have bad emotional habits.

Here's The Thing…



People tend to overestimate how well they are doing with others.  Ick but true.  No matter your background or how much therapy you've done or the letters behind your name, we all have this regulatory system that  can get us in trouble.
Call it what you want – working on updating your internal working model (IWM), your implicit negative adaptations, your attachment insecurity, letting go of what no longer serves you… 

We are saying, “OK, let's do it!”

Cost = Free

There are no traps or sales gimmicks. This is simply a gift of accountability and challenge for you.  You are welcome 🙂 

First step:  Identify ONE area you can improve when it comes to how you treat yourself and others. 
Example – Could you improve that ugly self talk, reach out more to others, set better boundaries with others, understand why you get triggered in that particularly cringe-worthy way, let go of controlling the narrative? 

We share plenty of ideas on this and our own 30 day increasing earned security plan on the episode below. 

So – What is ONE thing you know you need to do to increase security in yourself and your relationships?You could stop there and work on your own and it's still a win! 

For more support (and if this were easy we'd already have it taken care of ) here are a few ideas: 

1. Sign up for the Challenge   (you will not automatically be added) to get a series of supportive emails.  
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2. Join us on FB for discussion and support (link below).

1. Click above to hear the episode associated with this challenge.  To download the episode, click the arrow on the bottom right & click “Download Episode” in the upper right hand corner. 

2.Click the arrow on the bottom right of the podcast player above and click the link to join or CLICK HERE to sign-up for email support as you work through your own challenge.
***Please Note*** You will not be automatically subscribed and must do so separately to receive the email series and downloads!

3. Join our Facebook group via the arrow in the podcast player above or follow the instructions below.
 
 Join our online Facebook Group

Mention the challenge in the membership request questionnaire.

This is where a majority of the conversation will take place. This enables us to be more available for response and support and also allows members to connect with each other. 

Not on Facebook?  No sweat, just be sure and sign up for the email support below.   
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Get Your Modern Attachment-Regulation Spectrum (MARS) Starter Pack

3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.

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