Mindfulness

Resources

Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)

Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)

Learn more about autobiographical memory and the hippocampus in managing stress. By blending neuroscience and a 3 R Spiral of change strategy, we can begin to sort through our defenses, rewire how we navigate our world, and move towards healing our relationships. Shownotes at www.therapistuncensored.com/184. Join our Neuronerd private community for an ad-free feed at www.therapistuncensored.com/join.

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Disarming Human Defenses with Ann & Sue: Session 1 of 5 (183)

Disarming Human Defenses with Ann & Sue: Session 1 of 5 (183)

Ann and Sue get into the nitty gritty of exploring normal human defenses. Using the full body of work from translated relational neuroscience, modern attachment and depth psychology they break down their professional and personal experience moving from armor back to more connected relationality. Shownotes at www.therapistuncensored.com/183 and more episodes at www.therapistuncensored.com/episodes.

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Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)

Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)

We’ve heard of post-traumatic growth, but what about coping while the trauma is actually happening? Co-host Sue Marriott LCSW CGP and trauma expert Arielle Schwartz, Ph.D. take a deep dive into post-traumatic and peri-traumatic growth. This compassionate conversation is full of excellent resources for enduring when overwhelmed. Learn more about yoga for trauma, somatic therapy and EMDR with these resources. More episodes on modern attachment on neuroscience at www.therapistuncensored.com/episodes

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It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)

It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)

We often focus on being understood through words, but guess what? Words and verbal communication can be mildly irritating to our nervous system. Learn what works and what doesn’t when trying to build closeness and connection with those you love. Tune in for this week’s episode as co-host Sue Marriott and John Howard discuss the power of mindfulness and spirituality on our minds and body, and the lasting roles they play in all types of relationships.

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Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.

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Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)

It’s easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction – she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes.

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TU136: Holding Your Own S4 -“Borderline” Traits (4th in a series)

TU136: Holding Your Own S4 -“Borderline” Traits (4th in a series)

When does sensitivity cross the line into clinical reactivity?

Borderline traits, or those with highly reactive personalities, are another common challenge in relationship that we might need support to navigate well.

Today’s episode sees co-hosts Ann Kelley and Sue Marriott unpack high reactivity through a caring and developmental approach. Together, they discuss how these dynamics and traits arise, what they look like, and what we can do when we find ourselves in relationships with them. Find more here www.therapistuncensored.com/episodes

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TU135: Holding Your Own Session 3 – Covert Narcissism (3rd in a Series)

TU135: Holding Your Own Session 3 – Covert Narcissism (3rd in a Series)

When does self-consciousness and self-reflection cross the line into self-preoccupation? Covert narcissism is also called thin-skinned, vulnerale, depressed or closet narcissism. It’s a real thing but unlike grandiosity, it’s quite hard to spot!  Think about it – if you feel when you walk in a room everyone is looking at you – admiringly or judgmentally, either way – that is a narcissistic fantasy. Today’s episode follows the other side of grandiosity. Find more here www.therapistuncensored.com/episodes

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TU133: Holding Your Own 1: Messy but Secure Relating

TU133: Holding Your Own 1: Messy but Secure Relating

First in a series Holding Your Own with Challenging Personalities – this episode unpacks the 5 types of conflict in couples, conditions to develop security and cornerstones of what makes secure functioning couples secure. This sets up our later episodes on the various types of narcissism, misunderstood borderline relating, antisocial and malignant narcissism, unconscious defenses for everyone involved, suspected causes of high reactivity or impaired empathy, and a focus all along on what you can do to improve your circumstances – whatever that means for you.

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TU131 – Strange Situation: Surprising Attachment Science Uncovered, with Bethany Saltman

TU131 – Strange Situation: Surprising Attachment Science Uncovered, with Bethany Saltman

People are profoundly bad at predicting their own attachment status, and if you are trying to do that you are headed in the right direction.  🙂  That sort of mindful inquiry is part of attachment security – learn more in today’s episode. Bethany Saltman and Sue Marriott discuss the Strange Situation, the original attachment research by Mary Ainsworth. They bring to life what it means and how to see it in everyday life.

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TU129 – Transformative Psychedelic Experiences With and Without Drugs, with Special Guest, Trey Ratcliff

TU129 – Transformative Psychedelic Experiences With and Without Drugs, with Special Guest, Trey Ratcliff

What if you could get the benefits of therapeutic psychedelics without ingesting any drugs?!  Trey Ratcliff’s new art creations, Machine Elves, may just have such an answer with non-drug, mind-expanding experiences that can help us heal. In this concluding episode of Season 4, co-host Sue Marriott is joined by photographer, artist and consciousnesses-raiser Trey Ratcliff.  They dive right into the exotic world of mind-enhancing experiences.  This includes both psychedelics but also non-drug experiences that can bring the promising results that are emerging from carefully studied psychedelic research.

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TU120: Finding Security and Healing Attachment with Dr. David Elliott

TU120: Finding Security and Healing Attachment with Dr. David Elliott

Is this pandemic making your nervous system crunchy?   Learn about healing attachment and how to use one of the Elliott and Brown’s 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using the first pillar of the three pillars of healing attachment, using the imaginings of your mind to leverage security, David explains how this practice can be beneficial during a time where we’re looking for connection to regulate and heal.

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TU114: Take the 30 Day Emotional Health Challenge!

TU114: Take the 30 Day Emotional Health Challenge!

Sue & Ann laughing at themselves, probably at our bumbling efforts on our 30-day emotional health challenge! Enough theory – it’s time to choose JUST ONE emotional health goal to work on for the next 30 days. Let go of what no longer serves you. Join us for our...

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