Resources
Is this pandemic making your nervous system crunchy? Find out how to use one of the Elliott and Brown's 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using the first pillar of the three pillars of healing attachment, using the...
Calm is contagious, too! Coping through Coronavirus. Our hearts hurt for those affected by COVID. Those who are ill, survivors of those taken by the virus, service employee's continuing to work, front-line medical and science warriors, those who lost their job or...
In this episode of Therapist Uncensored, co-hosts Ann Kelley and Sue Marriott discuss their progress in their 30-Day Challenge. If you haven’t joined us in the 30-Day Challenge, you can start today by CLICKING HERE! No sales no gimmicks, just support for you to...
Sue & Ann laughing at themselves, probably at our bumbling efforts on our 30-day challenge! Enough theory – it’s time to choose JUST ONE emotional health goal to work on for the next 30 days. Let go of what no longer serves you. Join us for our 30-day...
Resilience in real-life from a non-Western perspective. (Cover photo, Appleton took responsibility for feeding kids in his village by diving and spearing food from the sea.) “And if there’s any other person that is going through mental health problems or a very hard...
Have you ever just sat back and observed a small child as they learn something new? There is this profound sense of awe and wonder with each new discovery they make. Kids are naturally curious. As adults, we tend to take what we know about the world for granted. But,...
We knew we had to interview Dr. Elliott upon finding his book, Attachment Disturbances in Adults, Treatment for Comprehensive Repair(2016). It immediately became Sue’s current favorite read and that is saying a lot! We cover quite a lot in this podcast, especially...
100 Episodes and Going Strong! Tune in for a review of our listener’s favorite episodes and back stories about the evolution of Therapist Uncensored with co-hosts Ann Kelley and Sue Marriott. This is a show hosted by 2 therapists who share the most usable science on...
Sweet, sweet Jackson – of Johnny Cash fame. My heartbreak. Look at those eyes and tell me you don’t get a neuropeptide hit?! 🙂 Want a totally free, no-hangover naturally produced cuddle-drug? Oxytocin and dogs! Our pet relationships provide a trust and bonding boost,...
Have you ever just sat back and observed a small child as they learn something new? There is this profound sense of awe and wonder with each new discovery they make. Kids are naturally curious. As adults, we tend to take what we know about the world for granted. But,...
Strategies to deliver what to do, not so much why to do it. Building self-confidence and inner security on your own can seem nearly impossible, so for today we are ditching the heady theoretical neuroscience to break down 6 quick tips to improve self-confidence...
Therapist Uncensored co-host Sue Marriott ends the year with an episode answering two great questions about mentalization, regression and attachment left by listeners. By the way she totally missed her co-host and partner in crime, Dr. Ann Kelley, who was out of town...
Self Compassion is an antidote to shame, the underpinning of narcissism. It is fierce accountability that is core to psychological health… who knew? Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of...
Do you use a to-do list as a way to justify the need to be busy rather then the other way around? Idleness can breed discomfort and busyness seems to help to fill in the gap. Learn how conscious busyness and idleness can generate cognitive health and happiness,...
Calm the chaos of your mind by trying out these ideas and this technique with yourself or if you are a clinician, your patients. The Mirroring Hand technique teaches you to use your natural problem solving to manage stress and anxiety. In this episode we dive into...
We have unconscious stories about ourselves and the world held in our mind/body. Learn how becoming curious about your body can have a huge impact on your sense of self. Body attunement + conscious reflection (left/right, top/bottom integration) are hallmark markers...
Mindfulness literally soothes our nervous system and teaches us to manage our mental shenanigans. This is a straight up super cool mindfulness meditation exercise. Try it and repeat. And repeat again. It’s vulnerable but seriously, do it with her. It works. Enjoy a...
Cancer sucks, no way around it. If you have it, had it or are supporting someone who does, this episode will be nourishment for you by bringing your mind and body into the healing and recovery process for cancer and trauma is so important. Fighting cancer is often...
Have you given up the fight (political, interpersonal….)? In this episode we attempt to reignite the fight inside you for things that used to matter, and distinguish demoralization from clinical depression. Hopelessness, loss of meaning, and existential distress –...
Use these neuroscience-backed techniques to conquer your anxiety and depression with a few simple yoga and mindfulness principles. This podcast will teach you how combining movement, rhythm and sound as well as practicing mindfulness can allow for a calm alertness and...
3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.