Resources
Holding Your Own with Challenging Personalities – staying (or becoming) secure in relationship with those with those with “borderline” traits Session 4 – Staying secure in connection with borderline or highly reactive responses When does sensitivity cross the line...
Holding Your Own with Challenging Personalities – staying (or becoming) secure in relationship with those with covert narcissism. Session 3 – Staying secure in connection with one kind of narcissism: covert narcissism When does self-consciousness and self-reflection...
Holding Your Own with Challenging Personalities - staying secure in relationship with those high in narcissistic, borderline or anti-social traits. Session 1 Can my messy and loud relationship qualify as secure functioning? It's not that easy to tell. Most of us have...
Together we can protect our hearts from freezing in bitterness, drowning in sorrow, lashing out in justified rage or worse, disconnecting. Fight the exhaustion that comes with relentless crises surrounding us now. Dr. Ann Kelley & Sue Marriott LCSW, CGP reach...
People are profoundly bad at predicting their own attachment status, and if you are trying to do that you are headed in the right direction. 🙂 That sort of mindful inquiry is part of attachment security - learn more in today's episode about what the Strange...
Skeptical of the buzz about psychedelic-assisted therapy? What if you could get the benefits of therapeutic psychedelics without ingesting any drugs?! Trey Ratcliff may have just the answer to non-drug, mind-expanding experiences that can help us heal. We've been...
Use a proven mindfulness-based technique of imagery to cope with quarantine and promote healing. Is this pandemic making your nervous system crunchy? Let's work on some healing techniques in the mean time. Find out how to use one of the Elliott and Brown's 3 pillars...
Calm is contagious, too! Coping through Coronavirus. Our hearts hurt for those affected by COVID. Those who are ill, survivors of those taken by the virus, service employee's continuing to work, front-line medical and science warriors, those who lost their job or...
30-Day Emotional Health Challenge Update In this episode of Therapist Uncensored, co-hosts Ann Kelley and Sue Marriott discuss their progress in their 30-Day Emotional Health Challenge. If you haven’t joined us in the 30-Day Challenge, you can start today by CLICKING...
Sue & Ann laughing at themselves, probably at our bumbling efforts on our 30-day emotional health challenge! Enough theory – it’s time to choose JUST ONE emotional health goal to work on for the next 30 days. Let go of what no longer serves you. Join us for our...
Resilience in real-life from a non-Western perspective. (Cover photo, Appleton took responsibility for feeding kids in his village by diving and spearing food from the sea.) “And if there’s any other person that is going through mental health problems or a very hard...
Have you ever just sat back and observed a small child as they learn something new? There is this profound sense of awe and wonder with each new discovery they make. Kids are naturally curious. As adults, we tend to take what we know about the world for granted. But,...
We knew we had to interview Dr. Elliott upon finding his book, Attachment Disturbances in Adults, Treatment for Comprehensive Repair(2016). It immediately became Sue’s current favorite read and that is saying a lot! We cover quite a lot in this podcast, especially...
100 Episodes and Going Strong! A Review of Our Most Popular and Referenced Episodes Tune in for a review of our listener’s favorite episodes and back stories about the evolution of Therapist Uncensored with co-hosts Ann Kelley and Sue Marriott. This is a show hosted...
Oxytocin and dogs! Our pet relationships provide a trust and bonding boost, and is the natural love drug our bodies make at key relational moments such as child-birth, nursing, orgasm and falling in love.* In this episode we discuss how to create this moral molecule...
Have you ever just sat back and observed a small child as they learn something new? There is this profound sense of awe and wonder with each new discovery they make. Kids are naturally curious. As adults, we tend to take what we know about the world for granted. But,...
Building self-confidence and inner security on your own can seem nearly impossible, so for today we are ditching the heady theoretical neuroscience to break down 6 quick tips to improve self-confidence entirely on your own. It’s science-based but we focus on the...
Therapist Uncensored co-host Sue Marriott ends the year with an episode answering two great questions about mentalization, regression and attachment left by listeners. By the way she totally missed her co-host and partner in crime, Dr. Ann Kelley, who was out of town...
Self Compassion is an antidote to shame, the underpinning of narcissism. It is fierce accountability that is core to psychological health… who knew? Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of...
Challenge Your “Busy” Identity – Gain Consciousness Over Your Pace Do you use a to-do list as a way to justify the need to be busy rather then the other way around? Idleness can breed discomfort and busyness seems to help to fill in the gap. Learn...
3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.