TU23: Building Grit Through Self Compassion with Dr. Kristin Neff

Co-host Dr. Ann Kelley interviews Dr. Kristen Neff, an Associate Professor at the University of Texas at Austin and a foremost author and expert in Self Compassion. Self compassion is fierce accountability that is core to psychological health… who knew?  Most of us think of it as being soft on yourself, but our guest will reveal … Continue reading TU23: Building Grit Through Self Compassion with Dr. Kristin Neff