TU52: Using Mindfulness, Movement and Yoga to Manage Arousal, with Guest Kelly Inselmann

Use these neuroscience-backed techniques to conquer your anxiety and depression with a few simple yoga and mindfulness principles. This podcast will teach you how combining movement, rhythm and sound as well as practicing mindfulness can allow for a calm alertness and tackle everyday life. Psychotherapist and Yoga Instructor Kelly Inselmann joins Dr. Ann Kelley in an extensive discussion about tapping into your body and gaining … Continue reading TU52: Using Mindfulness, Movement and Yoga to Manage Arousal, with Guest Kelly Inselmann