Even if you haven’t gone to therapy this is amazing

I rarely write reviews but this podcast needed one. I have been in and out of therapy for three years now. I tend to go all in and be extreme and then I fall off and then I spiral. Well I found this because I’m having major issues with a couple of relationships in my life and I needed to seek out different opinions but didn’t want to go to therapy. And this podcast is helping so much. They are able to bring up concepts and explain them without judging you. It’s really easy to listen to a podcast and feel judged even by licensed therapists. But these women never do. It’s very objective and they give you facts and case studies and explanations for it to really sink in. They do it in a way where you disarm yourself because you feel like they are talking with you, not at you. They go over topics in such a caring way that you can actually take time to self reflect and be aware of your emotions as you listen. Somehow they are able to create a space where you can get very introspective as if you are there with them. And what I also love is how they offer tools for you. So many episodes they will bring up a concept like holding self, and put it in a real life scenario that you’re able to relate to or at least conceptualize it in your own situation. Then they talk about how to address that for yourself either in the moment or after so you really take the time to use the information you were just given. Amazing podcast.