Resources
Do you struggle with self-criticism? Us too! In fact, criticism whether from ourselves or from those around us can be a huge problem for so many of us. Here is where things get interesting. What does this struggle look like based on our attachment style, and how...
We recently had the privilege of interviewing activist, professor, feminist and warrior of reproductive justice and human rights Loretta J. Ross. We are excited to bring you the highlights of that interview below. Loretta is a master of a kind yet powerfully...
As COVID stress lingers and drags on we need to understand our stress-response system. Learning what’s happening can help us cope, so can the suggestions here to manage the marathon of COVID quarantine. Sue Marriott of TherapistUncensored.com provides hope and humour as we move through this together.
Focusing on your partner in the present moment can add richness, novelty, renewed affection and spark to your relationship.
4 Mind Control Hacks to Manage Emotions, Jedi-Style
You don’t have to be a monk to benefit from being present
Maybe mobile phones don’t have to destroy our relationships
How to leverage our biology to improve our relationships
3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.