2024 Reflections: Growth, Connection & Celebrating Community (254)

by | Dec 31, 2024 | Episodes, Personal Growth, Therapy | 0 comments

Show Notes

Farewell 2024, Welcome 2025…

As we close out another year, Ann and Sue take time to reflect on 2024 while sharing some exciting opportunities for the year ahead. The Vitality Series is an exciting new endeavor, where they emphasize creating safe spaces for dialogue, navigating tough emotions, and bringing therapeutic concepts into everyday life. With an honest look at shame, vulnerability, and the challenges of personal growth, they explore how connection can empower both individuals and communities. Along the way, they celebrate the milestones of their podcast, emphasize the importance of self-reflection, and highlight the role of supportive networks in fostering meaningful change.

“Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” — Hal Borland

Time Stamps for 2024 Reflections: Growth, Connection & Celebrating Community (254)

00:00 Exciting announcements for 2025
08:00 Reflecting on the past year
32:00 Bridging therapy and everyday life
46:40 The power in mobilizing for change

Resources for 2024 Reflections: Growth, Connection & Celebrating Community (254)

Brewing Vitality Series, Ann & Sue's NEW Course – Click here to learn more and reserve your spot!!

Psychotherapy Networker Symposium – March 20-23, 2025

Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice

Sign up here!

Get early access and discounts to things we produce, plus a totally ad-free private feed.  In addition, recieve exclusive episodes recorded just for you and have input in topics you would like to learn more about.

Sign up for our premium Neuronerd plan!! Click here!!

Get your copy of Secure Relating here!!

 

Find Upcoming Events here

Featured event: Ann and Sue are deep diving into clinical application of their work at the Psychotherapy Networker Symposium – March 20-23, 2025. It's an incredible conference – they'd love to see you there!

Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice

 

Recent Episodes

Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)

Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)

Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernment counseling for couples on the brink of divorce, the groundbreaking work of Braver Angels in fostering dialogue across political differences, and the skills we all need for hard but healing conversations. This conversation highlights the power of curiosity, respectful boundaries, and understanding – whether in our closest relationships or across society. View the full episode show notes at TherapistUncensored.com/TU281

read more
Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy and anxiety, the role of emotional sensitivity, and why community resilience matters. Diana shares insights on how to wisely channel your “genius energy,” break free from stuck patterns, and cultivate compassionate connections that support growth and balance. Listen to the full episode at TherapistUncensored.com/TU280

read more
Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and explores why most diets fail both psychologically and physiologically. They also cover the historical roots of fatphobia, the dangers of weight
bias in healthcare, and the rise of weight loss drugs like Ozempic. Judith highlights the importance of attuned eating, informed consent, and compassionate care, offering a weight-inclusive approach to healing our relationship with food and body. View full episode shownotes at TherapistUncensored.com/TU277

read more
Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Sue Marriott is joined by Rebecca Kase to explore how understanding the nervous system—especially the
concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and approaching somatic work with compassion. Together, they unpack how interoception differs from general perception, why it matters in therapy, and how small, gradual steps can help rebuild connection with the body. View full shownotes at TherapistUncensored.com/TU274.

read more
That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)

That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)

Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychological flexibility and values-based living, Dr. Stoddard shares strategies to navigate self-doubt, marginalization, and internalized insecurity. Learn how to reframe discomfort, build a healthier relationship with vulnerability, and use these moments as powerful opportunities for connection and growth. Join our exclusive neuronerd community – TherapistUncensored.com/Join

read more
From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental
health model that centers healing in the heart of local communities. He explores how grandmothers—often overlooked in traditional mental health systems—play a vital role in offering care, connection, and wisdom. Dr. Chibanda discusses the barriers to accessing mental health services, the role of storytelling in the healing process, and the global expansion of the Friendship Bench. Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. View this episodes shownotes at TherapistUncensored.com/TU271 – Join our exclusive online community at TherapistUncensored.com/Join

read more
What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)

What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)

Dr. Monnica Williams alongside Sue Marriott explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic settings and the need for diversity in mental health research and practice. The discussion delves into the role of civil courage and meaningful allyship—particularly among white individuals in addressing systemic injustice. Dr. Williams offers insights into the multifaceted nature of activism, the harm caused by microaggressions, and the emotional labor involved in navigating everyday racism. From the fear of law enforcement to the unique challenges faced by white women in activism, Dr. Williams urges practitioners and allies alike to listen deeply, receive feedback openly, and use their privilege to support marginalized communities. Shownotes: www.therapistuncensored.com/TU271 Join online community: www.therapistuncensored.com/join

read more
Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)

Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)

Let’s get real about revitalizing the therapy landscape

Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on
mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and sustainability in therapy, to the influence of corporate models – they discuss the need for creativity in the field. Emphasizing connection, curiosity, and professional growth, they introduce exciting opportunities, updates, and even a new series focused on inclusivity – inviting listeners to find and amplify their unique voice in the mental health space.

read more
Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the “slow life strategy.” Dr. Twenge highlights the alarming rise in anxiety and depression among Generation Z, which is closely linked to increased screen time and reduced face-to-face interactions. Together they discuss practical steps parents can take to support healthier development and social connection. Join our Neuronerd online community www.therapistuncensored.com/join. Shownotes www.therapistuncensored.com/tu269.

read more
Bonus – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267)

Bonus – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267)

Alongside co-host Sue Marriott, Dr. Dan Siegel explores how loss, vulnerability, and connection shape personal growth and healing. He discusses the science of attachment and personality, highlighting nine
adaptive patterns that emerge from non-secure attachment. The conversation also explores how neuroscience sheds light on emotional needs, alongside Siegel’s personal reflections on his own attachment history and path as a professional. Together they unpack how neuroscience, motivation, and community impact therapy. The episode offers practical insights for clinicians, emphasizing a compassionate, non-shaming approach to mental health and the journey toward secure attachment and the feeling of wholeness.

read more

What else do you want to learn today?

Pin It on Pinterest

Share This