Therapist Uncensored

Resources

The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)

The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)

We can understand our social pain by considering the nervous system, just think of it as a collective amygdala hijack!  Threat is pressing us to live in an alarm state and then we get used to it, as if it’s normal to be so divided, hopeless and disdainful to those who are holding different positions in the world. We need to cultivate secure (mature) relating to move ourselves back into a social, relational place that makes us more generous, compassionate and able to work with complexity to stay engaged to solve some of these pressing world and community issues. Keep hope alive! Iwww.therapistuncensored.com/join

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Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)

Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)

Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it’s trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of research and emphasizes the importance of accessibility to hypnosis in our healthcare systems. His app R E V E R I has over 1 million downloads and allows you to rewire your brain, conquer negative habits, and achieve personal growth from home.

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Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)

Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)

Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature and/or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.

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Setting Boundaries that Stick with Juliane Taylor Shore (229)

Setting Boundaries that Stick with Juliane Taylor Shore (229)

We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends
her original methods like “the jello wall” with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves.

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Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)

Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)

This is part two of a two-part series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. This episode features challenging yet important conversations on active anti-racist practices, exploration of oppression, and dismantling whiteness in mental health structures. Melody emphasizes the need for white clinicians to examine their own complicity in upholding oppressive systems and to listen to and center the experiences of marginalized communities. They also highlight the interconnectedness of healing and the power of collective liberation through rehumanizing.

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Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 227)

Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 227)

series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. We are pushing for more inclusive, anti-racist, and decolonialized practices.The conversation is  challenging but important as we explore liberation psychology that helps us recognize and unlearn patterns of thinking that are rooted in colonization and European Western education. You may not agree with everything this guest says but you will learn something and likely feel quite a lot. Discomfort is a necessary part of liberating ourselves from engrained traditional patriarchal and white supremist thinking that continues to harm so many. Don’t forget to help us reach our goal – if you appreciate TU, then please pre-order your copy of Secure Relating today & help raise the bar of secure relating in the world. www.SecureRelatingBook.com

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A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)

A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)

Co-hosts Ann and Sue discuss this powerful tool directly with the original researcher, Dr. James Pennebaker. While expressive writing is not a simple “elixir” to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Going straight for the hardest memory is hard, but replicates many techniques used by therapists yet without the cost and accessibility barriers. www.therapistuncensored.com/tu225. www.securerelatingbook.com

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How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)

How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)

Interpersonal co-regulation requires boundary-setting. Therapist Uncensored co-hosts Ann Kelley and Sue Marriott join the founder of IPNB Psychotherapy of Austin, Dr. Juliane Taylor Shore, in a discussion on interpersonal neurobiology and regulation. We’ll explore the three types of boundaries, how to co-create them plus how to stay regulated using internalized relationships with the self.

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Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)

Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)

25.6% of adults who have had COVID-19 report having experienced long Covid (source). While there are a variety of symptoms and severities that come with the illness, it doesn’t
erase the physical and mental toll it can take on one’s life. In this episode, Ann and Sue take their research as well as personal experience with the illness and discuss the stigmas, advocating for your health, being a supportive caregiver, and secure relating in regards to chronic disease.

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Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)

Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)

We are kicking off the new year with a special conversation between co-host Sue Marriott and special guest Jeff Lutes. Both members of the LGBTQ+ community, this discussion dives into raising families, the evolution of the community, allyship, gender, and the importance of advocacy. While there has been some progress, the LGBTQ+ community still actively faces discrimination. Whether you’re a practicing therapist with clients in the community or have LGBTQ-identifying loved ones, this episode is for you. Through a personal and professional lens, this conversation offers new perspectives and shines a light on the significance of staying educated and being an active voice.

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TU 2023 Year in Review: Building Internalized Secure Voices (221)

TU 2023 Year in Review: Building Internalized Secure Voices (221)

We explored many ideas this year and despite the variety of topics we found a consistent theme – nurturing secure relating in an insecure world. From interviews with our oldest son on the climate crisis to the power of awe in everyday life, we were met with rich conversations and endless opportunities to grow. As we close out 2023 with gratitude, Ann and Sue look back at important episodes from this year, review lessons learned, and exciting announcements to come in 2024.

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Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)

Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)

Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors in our conversation today with Sue Marriott and Stacy Nakell.

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Ditching Invulnerability: Embracing Our Most Authentic Selves (219)

Ditching Invulnerability: Embracing Our Most Authentic Selves (219)

While just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authentic selves. In a society heavily influenced by social media, unhealthy gender roles, and many other factors – Ann and Sue dive into the importance of changing the narrative and stepping out of our defensive invulnerable state and into our healthy, vulnerable selves. 

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Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)

Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)

Relating from a place of inner security is not about an attachment category, and it can’t stop with us as individuals. Ann and Sue share exciting news and community updates for TU. With secure relating at the forefront, this episode includes a sneak peek into the structure of their new book, Secure Relating Holding Your Own in an Insecure World. They explain the three R healing spiral, cultivating community, and much more! Now is a great time to join our online Neuronerd community www.therapistuncensored.com/join! Find shownotes at www.therapistuncensored.com/tu218.

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Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)

Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)

A theory around trauma is that when it occurs it “gets locked in the nervous system” and the way in which the body stores the trauma – in the form of thoughts, feelings, and bodily sensations – can be left fragmented, therefore delaying true healing. Eye Movement Desensitization and Reprocessings, also known as EMDR, is an evolving science that utilizes bilateral stimulation to help connect the left side of the brain to the right in order to form more cohesive, healing thoughts to better support the healing process. Tune in for this episode as co-host Dr. Ann Kelley and Dr. Parnell take a deep dive into the evolution and successes of EMDR.

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Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert – Replay (215)

Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert – Replay (215)

Attachment ‘insecurity” is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can’t isolate individuals from context. We talk about context a lot when it comes to attachment – the circumstances or setting which helps to understand a process more deeply. As Sharon Lambert says in today’s episode, you can’t “pull yourself up by your bootstraps” if you have no boots. Sue Marriott and Sharon Lambert discuss the unconscious bootstraps communities have that cause blame towards those who are struggling. www.therapistuncensored.com/episodes to join our premium Neuronerd community www.therapistuncensored.com/join

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Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)

Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)

We aren’t one thing and getting to know our different parts is an effective technique to deepen healing. These “parts” are metaphorical “little beings” that live in our minds and manifest into physical or emotional reactions from traumatic events. Dr. Frank Anderson has spent decades of his life studying these parts and sharing his findings to help others utilize built-in resources like their “self-energy” to navigate their own traumas. Join us as Sue Marriott and Dr. Anderson weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems. More at www.therapistuncensored.com/episodes

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Clarity, Healing & Purpose is Less Than a Minute Away, the Power of Awe with Jake Eagle (213)

Clarity, Healing & Purpose is Less Than a Minute Away, the Power of Awe with Jake Eagle (213)

The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming – but Jake Eagle has dedicated years to his research and found the mindfulness loophole. Awe is an incredibly powerful tool that can over time help us rewire our brains and build security within. Eagle is here to prove that awe is not only meant to be found in grand moments like standing at the top of a mountain or hearing your favorite musician live – but in the tiny fragments of our everyday life. Awe is accessible to us each day, and in this episode, Dr. Ann Kelley and Jake Eagle explore strategies like the “A Method” to incorporate mindfulness into our daily routines. These methods can help to ease the tension of the autopilot mode in our brains, reduce inflammation throughout the body, and equip us with the tools to have deeper, more meaningful connections. Find more at www.therapistuncensored.com/213 and join our Neuronerd community at www.therapistuncensored.com/join.

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