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“Boundaries are self-worth in action” – Juliane Taylor Shore
We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends
her original methods like “the jello wall” with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves.
“I have also seen that learning to trust yourself is a huge part of safety. When we handle life well, it's often the result of treating ourselves with love and respect, and leaning in to those who love us too.” – Juliane Taylor Shore
About our Guest – Juliane Taylor Shore LMFT, LPC, SEP
Juliane Taylor Shore is a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world, and translates new understandings in neurobiology into practices that can support brain change. She is also the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered and an Associate Instructor with the Coherence Institute, and a core faculty member with Therapy Wisdom.
Time Stamps for Setting Boundaries that Stick
00:53 – How Juliane wrote her book
3:15 – New ideas around boundary work
5:30 – Different categories of assessments
6:01 – Expanding the concept of boundaries
11:26 – Minds experience the world in different ways
16:34 – Explanation of the jello wall analogy
25:59 – Understanding the containing boundary
28:59 – The big emotional “oomph”
30:57 – What if you found your own version of a compassion gesture?
33:22 – Examples of key words
38:54 – The fourth boundary, physical
40:27 – Boundary repair, what it means to “gently come back to yourself”
50:38 – Creating the external boundary map
Resources for today's episode
Juliane Taylor Shore – Official website
iPNB of Austin – Official website
Therapy Wisdom – Official website
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered – Book by Juliane Taylor Shore
Other Relevant Therapist Uncensored Episodes
TU81: How Good Boundaries Actually Bring Us Closer, with Guest Juliane Taylor Shore
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We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that! We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come! We invite you to join our community. Click here to join!
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