Together we can protect our hearts from freezing in bitterness, drowning in sorrow, lashing out in justified rage or worse, disconnecting. Fight the exhaustion that comes with relentless crises surrounding us now. Dr. Ann Kelley & Sue Marriott LCSW, CGP reach...
COVID-19
Resources
Brain Science Suggests these 12 Strategies to Deal with COVID-Stress
Our nervous system works sometimes, but it can sure suck to get stuck in one of these fight/flight response patterns. Let's talk about how this shows up for us during COVID. Our bodies are NOT built for long-term indefinite threat. It’s just not maintainable and you...
TU125 – Dan Siegel & Tina Payne-Bryson: Parenting Under Stress
Learn the cheat code to parenting in a pandemic with Dr. Dan Siegel and Dr. Tina Payne-Bryson. We’re all struggling with some uncertainty and fear right now, and as a parent it can often be especially hard to know how to raise a child during the rise of Coronavirus....
TU121: Redefining the Purpose of Relationships During Quarantine with Stan Tatkin
With the tsunami of unclear and contradictory yet potentially life-threatening information coming at us right now in quaratine - it's no wonder there is so much conflict within groups that are/were quarantining together. Reasonable people can interpret the suggestions...
TU120: Finding Security and Healing Attachment with Dr. David Elliott
Use a proven mindfulness-based technique of imagery to cope with quarantine and promote healing. Is this pandemic making your nervous system crunchy? Let's work on some healing techniques in the mean time. Find out how to use one of the Elliott and Brown's 3 pillars...
TU118: Mental Health Support During this Damn Coronavirus Pandemic
Calm is contagious, too! Coping through Coronavirus. Our hearts hurt for those affected by COVID. Those who are ill, survivors of those taken by the virus, service employee's continuing to work, front-line medical and science warriors, those who lost their job or...