COVID-19

Resources

Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)

Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)

Jan 16, 2024

Podcast: Play in new window | Download (Duration: 46:09 — 105.6MB)

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25.6% of adults who have had COVID-19 report having experienced long Covid (source). While there are a variety of symptoms and severities that come with the illness, it doesn’t
erase the physical and mental toll it can take on one’s life. In this episode, Ann and Sue take their research as well as personal experience with the illness and discuss the stigmas, advocating for your health, being a supportive caregiver, and secure relating in regards to chronic disease.

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Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Jun 7, 2022

Podcast: Play in new window | Download (Duration: 1:00:45 — 41.7MB)

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Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.

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Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (165)

Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (165)

Dec 22, 2021

Podcast: Play in new window | Download (Duration: 58:05 — 39.9MB)

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Learn the 3 C’s of connection and social emotional learning.
Co-host Dr. Ann Kelley and child specialist, Lindsey Kealey dive into strategies for teaching kids how to regulate their emotions and promote positive connection with others. Linsey Kealey has developed a trauma-based, neuroscience-informed program that uses social emotional learning and problem-solving strategies to help all of us make positive decisions and thrive in our relationships. She utilizes the Three C’s method, connect, calm and collaborate, to help transform the way we interact with ourselves and others. They discuss the three C method of connection to help cultivate healthy relationships and positive development in our children. MORE www.therapistuncensored.com/episodes

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Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

Jul 16, 2020

As COVID stress lingers and drags on we need to understand our stress-response system. Learning what’s happening can help us cope, so can the suggestions here to manage the marathon of COVID quarantine. Sue Marriott of TherapistUncensored.com provides hope and humour as we move through this together.

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TU125 – Dan Siegel & Tina Payne-Bryson: Parenting Under Stress

TU125 – Dan Siegel & Tina Payne-Bryson: Parenting Under Stress

Jul 10, 2020

Podcast: Play in new window | Download (Duration: 1:24:03 — 57.7MB)

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We’re all struggling with some uncertainty and fear right now, and as a parent it can often be especially hard to know how to raise a child during the rise of Coronavirus. Learn the cheat code to parenting in a pandemic with Dr. Dan Siegel and Dr. Tina Bryson as they join co-host Sue Marriott to unpack their new book The Power of Showing Up. In this episode they break down the science behind attachment in parenting, and share what it means to show up. Applicable not just with children but in all relationships, their four pillars of attachment can change the way we relate to ourselves, and each other, for the better.

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TU121: Redefining the Purpose of Relationships During Quarantine with Stan Tatkin

TU121: Redefining the Purpose of Relationships During Quarantine with Stan Tatkin

May 8, 2020

Podcast: Play in new window | Download (Duration: 53:34 — 122.6MB)

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With the tsunami of unclear and contradictory yet potentially life-threatening information coming at us right now – it’s no wonder there is so much conflict within groups that are/were quarantining together. Reasonable people can interpret the suggestions very differently, in this episode we go into how to navigate how to manage right now.

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TU120: Finding Security and Healing Attachment with Dr. David Elliott

TU120: Finding Security and Healing Attachment with Dr. David Elliott

Apr 27, 2020

Podcast: Play in new window | Download (Duration: 48:27 — 33.3MB)

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Is this pandemic making your nervous system crunchy?   Learn about healing attachment and how to use one of the Elliott and Brown’s 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using the first pillar of the three pillars of healing attachment, using the imaginings of your mind to leverage security, David explains how this practice can be beneficial during a time where we’re looking for connection to regulate and heal.

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