COVID-19

Resources

Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

As COVID stress lingers and drags on we need to understand our stress-response system. Learning what’s happening can help us cope, so can the suggestions here to manage the marathon of COVID quarantine. Sue Marriott of TherapistUncensored.com provides hope and humour as we move through this together.

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TU125 – Dan Siegel & Tina Payne-Bryson: Parenting Under Stress

TU125 – Dan Siegel & Tina Payne-Bryson: Parenting Under Stress

We’re all struggling with some uncertainty and fear right now, and as a parent it can often be especially hard to know how to raise a child during the rise of Coronavirus. Learn the cheat code to parenting in a pandemic with Dr. Dan Siegel and Dr. Tina Bryson as they join co-host Sue Marriott to unpack their new book The Power of Showing Up. In this episode they break down the science behind attachment in parenting, and share what it means to show up. Applicable not just with children but in all relationships, their four pillars of attachment can change the way we relate to ourselves, and each other, for the better.

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TU121: Redefining the Purpose of Relationships During Quarantine with Stan Tatkin

TU121: Redefining the Purpose of Relationships During Quarantine with Stan Tatkin

With the tsunami of unclear and contradictory yet potentially life-threatening information coming at us right now – it’s no wonder there is so much conflict within groups that are/were quarantining together. Reasonable people can interpret the suggestions very differently, in this episode we go into how to navigate how to manage right now.

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TU120: Finding Security and Healing Attachment with Dr. David Elliott

TU120: Finding Security and Healing Attachment with Dr. David Elliott

Is this pandemic making your nervous system crunchy?   Learn about healing attachment and how to use one of the Elliott and Brown’s 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using the first pillar of the three pillars of healing attachment, using the imaginings of your mind to leverage security, David explains how this practice can be beneficial during a time where we’re looking for connection to regulate and heal.

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