Resources
Our nervous system works sometimes, but it can sure suck to get stuck in one of these fight/flight response patterns. Our bodies are NOT built for long-term indefinite threat. It’s just not maintainable and you are probably seeing the effect of that all around you....
Learn the cheat code to parenting in a pandemic with Dr. Dan Siegel and Dr. Tina Payne-Bryson. We’re all struggling with some uncertainty and fear right now, and as a parent it can often be especially hard to know how to raise a child during the rise of Coronavirus....
With the tsunami of unclear and contradictory yet potentially life-threatening information coming at us right now - it's no wonder there is so much conflict within groups that are/were quarantining together. Reasonable people can interpret the suggestions very...
Use a proven mindfulness-based technique of imagery to cope with quarantine. Is this pandemic making your nervous system crunchy? Find out how to use one of the Elliott and Brown's 3 pillars of healing attachment to cope during this society-wide emotional hotbox. ...
Calm is contagious, too! Coping through Coronavirus. Our hearts hurt for those affected by COVID. Those who are ill, survivors of those taken by the virus, service employee's continuing to work, front-line medical and science warriors, those who lost their job or...
3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.