TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action

by | Aug 29, 2016 | Brain Science, Episodes, Mindfulness, Personal Growth, Relationships

Recent Episodes

TU158: Are You Cool, or Just Cut Off?  Dismissing/Avoidant Styles of Relating in Adulthood – REPLAY

TU158: Are You Cool, or Just Cut Off? Dismissing/Avoidant Styles of Relating in Adulthood – REPLAY

This is the first in a loosely organized 3 episode series on the basics of modern attachment. New season starts Nov 1. You may think you are calm cool and collected, but ask around. 🙂 This episode pairs with the next 2 in discussing attachment patterns in adulthood and are the core content from which we will pick up again Season 6. We keep learning a lot and updating our model so tune in and see where we go with it over time, okay?

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