TU28: Minding Anxiety-How To Reduce Noise In The System

by | Apr 28, 2017 | Brain Science, Emotional Intelligence, Episodes, Neuroscience, Polyvagal Theory

Show Notes


Minding Anxiety: How To Reduce Noise In The System
Our Survival Brain

Our brains evolved to be alert for threats. It was valuable to be scanning our environment for predators, planning escape routes and rehearsing contingencies when we were living on the savannah. Today rather than facing being eaten by a predator, our stressors are more likely to be a conflict with our spouse, a difficult boss, financial worries. But our brain reacts the same way it did when faced with a saber toothed tiger. Our emotions and nervous system are hijacked by our brain into survival mode. But because there isn’t a discrete threat, we can be caught in a continuous cycle of anxiety and worry.

Relief From Anxiety

When we are worrying or anxious we are not present in our own lives. This can affect our health, our relationships and diminish our sense of wellbeing and ability to enjoy life. We outline a three part exercise to find relief from anxiety. The first part of that exercise is to pause and identify what is the worry. Ask yourself what is the story you are telling yourself. When you are clear on the worry, move down into your body and try and feel what the emotions are connected to that story. Try to stay in your body and really feel those difficult feelings. Don’t go back into the story. When you are ready comfort yourself. Extend compassion to yourself. Co-hosts Sue and Patty offer personal examples of how to move through the process with stories from their experience.




Additional resources for this episode:



Recent Episodes

TU145: Class, Race, Culture and Attachment, Re-examined

TU145: Class, Race, Culture and Attachment, Re-examined

Attachment science is one of the most empirically validated theories of human development and is considered by many to be biologically driven and universal. But how can psychological science developed by educated European scholars in the 50’s not unintentionally have some implicit bias? Join us in re-examining our assumptions about healthy child development, maternal sensitivity and attachment “insecurity.” It’s an overdue awkward and highly imperfect conversation but exactly what we should be talking about today.

read more

What else do you want to learn today?

Get Your Modern Attachment-Regulation Spectrum (MARS)Bundle

3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.

Success! Please check your inbox to confirm your subscription and access your starter pack.

Pin It on Pinterest

Share This