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Food behaviors are deeply connected to self-worth
Dr. Vanessa Scaringi and Kathryn Garland talk about the complexities of disordered eating and body image,
especially in light of cultural pressures and the effects of the COVID-19 pandemic. They explore the differences between disordered eating and eating disorders, and also discuss how medications like GLP-1 affect eating habits. The conversation touches on how society promotes unhealthy body standards and behaviors, and how our emotional relationship with food is often overlooked. Highlighting the role of attachment styles in shaping eating patterns, they stress the importance of intuitive eating—especially when parenting. Follow along as they offer practical tips for developing a healthier relationship with food and explore therapeutic methods that support recovery.
“There is this chaotic experience of food in our culture…sometimes we're turning to food to cope and then other times we're saying, ‘no, that's bad'… It puts us in a disorganized state of constantly cycling through what are my needs and how do I get them met?”
– Kathryn Garland
Time Stamps for Disordered Eating: Attachment, Intuition & Cultural Influence (268)
06:01 The impact of COVID-19 on eating behaviors
10:13 The role of GLP-1 medications in eating behaviors
14:05 Body image messages and cultural pressures
33:53 Understanding disordered eating vs. normal eating
36:02 Intuitive eating and parenting strategies
45:59 Practical steps for intuitive eating
53:58 Therapeutic approaches to eating disorders
Resources for Disordered Eating: Attachment, Intuition & Cultural Influence (268)
About our Guests – Vanessa Scaringi, PhD, CEDS-C & Kathryn Garland, LCSW-S, CEDS-C
Vanessa Scaringi, PhD, CEDS-C, is a licensed psychologist in Austin, TX. Vanessa co-owns a group therapy practice called, CALM Counseling where she works with adolescents, young adults, and adult populations. Vanessa has dedicated much of her career to working in the eating disorder field. She is a relational psychologist who strives to understand the context of one’s eating disorder. By facilitating insight, Vanessa works with her clients to identify patterns and behaviors that interfere with living the life they want. She strives to instill a sense of hope, as she has found this is an important part of the change process. Vanessa also runs interpersonal process groups where clients can heal in community with others.
Kathryn Garland, LCSW-S, CEDS-C is a licensed clinical social worker and supervisor in Texas, New York, and Massachusetts. She is an IAEDP approved Certified Eating Disorder Specialist and Consultant. Kathryn spent her early career and completed postgraduate training in psychoanalytic psychotherapy in New York City. She incorporates relational and attachment-based methods into her work with clients. Her experience includes working with LGBTQ+ teens in the NYC foster care system, community mental health clinics, as well as primary therapist and IOP Program Coordinator at an eating disorder treatment center. Kathryn co-owns CALM Counseling in Austin, Texas with Vanessa.
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