TU110: Story Follows State – Investigating Polyvagal Theory with Guest Deb Dana

by | Dec 5, 2019 | Brain Science, Episodes, Guest Interviews, Neuroscience, Polyvagal Theory, Therapy, Trauma | 0 comments

Show Notes

When we have an anchor in ventral, we can then go visit sympathetic and dorsal without being hijacked by it.

In this episode of Therapist Uncensored,

Co-host Sue Marriott explores the intersection of Polyvagal Theory, neuroscience, and attachment with Deb Dana. We will investigate how the mind creates stories from information relayed by the nervous system, and how we can rewrite the script to move toward security.

Meeting Deb Dana

  • Deb Dana is a clinician and consultant who works with trauma
  • She has a training program called the Rhythm of Regulation
  • Goals of this: understand the nervous system and help people become active operators of their own system

Story Follows State

  • The mind narrates what the nervous system knows
  • Therapeutic goal: bringing explicit awareness to implicit processes
  • Neuroception: our nervous system has a response to what is going on in the world and looks to others for cues of safety and danger
  • The brain tries to make sense of what is happening in the body on a physiological level by making up a story
  • Many of us have nervous systems that are shaped by experiences to be wary of connection; this is something that we work on shifting in therapy

The Nervous System and Attachment

  • The nervous system services our survival and sets the stage for attachment
  • We have two survival states:
  1. Sympathetic: mobilized, energetic state- we see red folks here!
  2. Dorsal vagal collapse: immobilized, disconnected state- we see blue folks here!

The Hopefulness in Polyvagal Theory

  • “Experience shapes the nervous system and ongoing experience reshapes the nervous system”
  • When shame reduces, curiosity arises

The Autonomic Ladder

  • It can be helpful to identify where you currently stand on the ladder, as well as track where you are going on the ladder
  • Ladder orientation from top down- ventral vagal (anchored state), sympathetic (activated state), dorsal (collapsed state)

Take Home Tips

  • Use your voice! Intonation before information. We send cues of safety or danger through our tone of voice.
  • Each nervous system is different in how it comes back into repair, and it changes over time.
  • In a ventral state, there is community.
  • If you’re in trouble, go social! (i.e. send a text, make that phone call, reassure yourself)

Who is Deb Dana?

Deb Dana, LCSW is a clinician and consultant specializing in working with complex trauma and is Coordinator of the Traumatic Stress Research Consortium in the Kinsey Institute. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors.  Deb is the author of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation and co-edited, with Stephen Porges, Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies.

 

Resources:

Beginner’s Guide to Polyvagal Theory

Using the Autonomic Ladder to Work with Perfectionism

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

Rhythm of Regulation Website

Stephen Porges’s and Deb Dana’s Coauthored Book

 

 

 

Who doesn’t love special offers?

Our advanced course on attachment and neuroscience has been recently released and is now available for a discounted price! While this course is aimed toward clinicians (CE’s available!), all who are interested in deepening security in yourselves and your relationships are welcome to participate. 4 hours of curated content!
CLICK HERE FOR MORE INFORMATION

 

We’re on Patreon! 

Join our exclusive community of Therapist Uncensored Neuronerds for as little as $5 a month!

Increase your access, join our community, get discounts on our courses and get exclusive content.

Help us create a ripple of security by supporting us in freely sharing the science of relationships around the globe!

NEURONERDS UNITE! Click here to sign up.

 

Tweet

Recent Episodes

TU 150: Ann & Sue’s 150th Episode – Recaps & Recommendations for Growing Security

TU 150: Ann & Sue’s 150th Episode – Recaps & Recommendations for Growing Security

Sue Marriott LCSW CGP and Ann Kelley PhD conclude their fifth season of this podcast. Therapist Uncensored is packed with incredible content and has an archive of episodes developed over the past 5 years with the theme growing security. The expert guest list is an embarrassment of riches. This episode reviews some of the highlights and points you in the right direction based on your interest. Shownotes at therapistuncensored.com/tu150.

read more
TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

The Modern Attachment-Regulation Spectrum – a model developed to describe attachment and neuroscience discussed by Sue Marriott & Ann Kelley. They summarize the 5 seasons so far and give a review of what they’ve learned. If you have ever wanted to understand attachment or keep up to date with the science, this podcast is packed with resources for you to learn and grown. See more at www.therapistuncensored.com/episodes

read more
TU 148: Emotionally Focused Therapy & Attachment with Camille Scent

TU 148: Emotionally Focused Therapy & Attachment with Camille Scent

Today’s episode dives into a specific form of healing relationships, Emotionally-Focused Therapy (EFT). Co-host Sue Marriott talks with therapist Camille Scent about Sue Johnson’s widely-respected treatment model. EFT is based in attachment science is a powerful tool in transforming even very difficult relationships.

read more

What else do you want to learn today?

Get Your Modern Attachment-Regulation Spectrum (MARS)Bundle

3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.

Success! Please check your inbox to confirm your subscription and access your starter pack.

Pin It on Pinterest

Share This