TU65: Sensorimotor Psychotherapy – Tuning Into the Wisdom of Your Body With Guest Dr. Pat Ogden

by | May 25, 2018 | Attachment, Brain Science, Emotional Intelligence, Episodes, Guest Interviews, Mindfulness, Neuroscience, Therapy, Trauma

Show Notes

Sensorimotor Psychotherapy

We have unconscious stories about ourselves and the world held in our mind/body. Learn how becoming curious about your body can have a huge impact on your sense of self.  Body attunement + conscious reflection (left/right, top/bottom integration) are hallmark markers of secure functioning. Tap into your own body as a deep and abiding source of information and means of finding self-understanding and closer connection through sensorimotor psychotherapy.

Guest Dr. Pat Ogden is a pioneer in somatic psychology, co-founder of Hakomi, founder of the Sensorimotor Institute, and author of several book on Sensorimotor Psychotherapy (see show notes for links). She joins co-host Sue Marriott LCSW, CGP in a discussion of the principles of sensorimotor therapy which is informed by the richness of developmental psychology, neuro-affective research, and mindfulness. Very importantly, they also get into a thoughtful discussion of multiculturalism and implicit unconscious majority bias in the mental health field.

The natural healing force within each one of us is the greatest force in getting well.  –Hippocrates 

The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling. — Pat Ogden



Intro, Pat’s initial interest in psychotherapy, somatic therapy and the polyvagal theory

Rhythm and attunement through yoga and dance

The importance of mindfulness in relation to the body, posture as an indicator, philosophical principles



The body as a source of knowledge and information

Interconnectedness of principles, understanding “unity” across different cultures

Gene expression, cortisol levels upon waking and collapsed/immobilized posture

Understanding trauma from a white dominant perspective and marginalized perspective



“Window of tolerance”, the modulation model, finding the middle ground between hyper arousal and threshold of any arousal

Trying not to stick with formula when understanding an individual

Implicit bias, identifying racism

Key principles



Decoding humility as therapists

Advice for non-therapists

Identifying ailments in your body and actually doing something to correct it rather than just hoping it’ll get better (e.g. posture, breathing, etc.). Keeping mindfulness in the body in the moment. Become curious about your body.

Wrap up and outro

Like this and want more? Dive deeper by checking out the resources below:


Sensorimotor Psychotherapy, Interventions for Trauma and Attachment by Pat Ogden & Janina Fisher

Trauma and the Body A Sensorimotor Approach to Psychotherapy by Pat Ogden et al

Sensorimotor Institute – articles and resources, Pat Ogden Director and Founder

Accessing the Healing Power of the Vagus Nerve Self-Help Excersizes for Anxiety Trauma Depression and Autism by Stanley Rosenberg

Want to support this work and stay in touch?

Join our email list, subscribe to Tunes here or join our Facebook page here to get updated popular articles on these subjects of interest. Biggest help of all is to leave us a review, they are so useful as we go forward fine-tuning what is most helpful for our audience and it literally inspires us to keep going in this hobby of love!

Be sure you’ve checked out our free video, Modern Adult Attachment 101 to learn more and to easily share the basics of this science and what to do with it with others!  



Recent Episodes

TU145: Class, Race, Culture and Attachment, Re-examined

TU145: Class, Race, Culture and Attachment, Re-examined

Attachment science is one of the most empirically validated theories of human development and is considered by many to be biologically driven and universal. But how can psychological science developed by educated European scholars in the 50’s not unintentionally have some implicit bias? Join us in re-examining our assumptions about healthy child development, maternal sensitivity and attachment “insecurity.” It’s an overdue awkward and highly imperfect conversation but exactly what we should be talking about today.

read more
TU144: The Case of Feli, an Awkward Goose

TU144: The Case of Feli, an Awkward Goose

A poignant short story about isolation to connection. There is hope for us all – no matter your attachment history, there is hope for change with relationships. In this episode, Sue Marriott LCSW, CGP shares a specific case about an awkward goose named Felicity as another way of looking at change in attachment. Dan Stern’s paper linked and recommended. Find more at www.therapistuncensored.com

read more
TU143: Fear of Abandonment and Narcissism, with Dr. Ramani Durvasula

TU143: Fear of Abandonment and Narcissism, with Dr. Ramani Durvasula

Dr. Ramani Durvasula joins us to deepen our series on challenging personalities and to discuss the underpinnings of narcissism as it relates to attachment. Sue Marriott LCSW, CGP and Dr. Durvasula discuss how to identify and navigate these tough relationships. See more at www.therapistuncensored.com/episodes

read more

What else do you want to learn today?

Get Your Modern Attachment-Regulation Spectrum (MARS)Bundle

3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.

Success! Please check your inbox to confirm your subscription and access your starter pack.

Pin It on Pinterest

Share This