Mindfulness literally soothes our nervous system and teaches us to manage our mental shenanigans. This is a straight up super cool mindfulness meditation exercise. Try it and repeat. And repeat again. It’s vulnerable but seriously, do it with her. It works.
Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselmann. Lose your inhibitions, roll up the windows so no one can hear you and go for it. Coolness and calm on the other side.