The Amygdala Unpacked with Dr. Joseph LeDoux (174)

by | Apr 26, 2022 | Brain Science, Episodes, Guest Interviews, Neuroscience, Polyvagal Theory | 0 comments

Show Notes

Learn what the amygdala does and doesn't do, how it's related to memory and consciousness from the best, Dr. Joseph LeDoux.  Fun times, sister neuronerds! We are honored to introduce him to you all!

Amygdala Man, Joseph LaDoux

Joseph LeDoux – The Amygdaloids

In the previous episode, we covered how neurobiology affects your relationships to help prepare you for the incredible discussion we had this week with amygdala expert, Dr. Joseph LeDoux. Listen in as we discuss the amygdala, non-conscious versus unconscious, protein synthesis, the differences between fear and threat, and how it all applies in the world of attachment.

amygdala art

“…that's why I always thought of the amygdala as a non-conscious process – because it's generating these behaviors non-consciously. Then cognitively, we interpret that to generate a narrative that makes it make sense in terms of who we are…”

 

Join our Therapist Uncensored online community as a TU Neuronerd and help support getting this content out to the world.

For deeper dives into topics and extra episodes, join our online community for as little as $5 a month and get deep-dive content, ad-free feed, Ask Me Anything sessions, discounts on anything we produce, and unique study opportunities.

About Joseph LeDoux

Amygdala Man, Joseph LaDoux

Dr. Joseph LaDoux

Dr. Joseph LeDoux –

is a professor at NYU in the Center for Neural Science. He is also the director of the  Emotional Brain Institute at NYU and a well-respected author of many books including The Emotional BrainSynaptic Self, and Anxious. Throughout his career, he has received many awards for his research including the American Psychological Association Distinguished Scientific Contributions Award, and the American Psychological Association Donald O. Hebb Award. In his free time, LeDoux is the lead singer of his band, the Amygdaloids.

Time Stamps for Unpacking the Amygdala

1:05 – Introduction to LeDoux's rat experiment

2:30 – Split-brain patients

6:45 – Story follows state explanation

8:20 – Introduction to the bell curve

12:34 – The relationship between the non-conscious and the unconscious

18:30 – Memory reconsolidation

19:05 – Protein synthesis

26:44 – Taming the Hippocampus

31:30 – Optigenetics

37:52 – LeDoux's tips for emotional regulation

41:26 – Explanation of the new book – The Deep History of Ourselves: The Four-Billion-Year Story of How We Got Conscious Brains

Resources

“Anxious: Using the Brain to Understand and Treat Fear and Anxiety” – Dr. Joseph LeDoux

“The Emotional Brain: The Mysterious Underpinnings of Emotional Life” – Dr. Joseph LeDoux 

“I Got A Mind to Tell You” – Psychology Today Article

“The Amygdaloids” – Music

Complete List of LeDoux's Books 

“Putting the ‘Mental' Back in Mental Disorders” – Research Paper, National Library of Medicine

 

Relevant Episodes

“Polyvagal Theory in Action – The Practice of Body Regulation With Dr. Stephen Porges”Therapist Uncensored Podcast, Episode 93

View Episode Transcripts Here

Recent Episodes

Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young – Replay – (285)

Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young – Replay – (285)

Replay – Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.

read more
Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

Dr. Ann Kelley is joined LIVE from Psychotherapy Networker with Dafna Lender, to explore the complex dynamics of parent-child estrangement. Focusing on the emotional and psychological impacts of cutting off family relationships, together they highlight the cultural influences that contribute to these estrangements, the therapeutic perspectives on navigating such situations, and the importance of empathy and boundaries in managing family dynamics. This conversation is about learning to hold both empathy and boundaries – understanding why someone might step away, and how to stay grounded and compassionate in the process. It’s an honest look at the heartbreak, the healing, and the hope that can emerge when families face difficult truths. View the full episode shownotes at TherapistUncensored.com/TU284

read more
Autism in Polyvagal Terms with Dr. Sean Inderbitzen (283)

Autism in Polyvagal Terms with Dr. Sean Inderbitzen (283)

Join host Sue Marriott and guest Dr. Sean Inderbitzen – an autistic psychotherapist and advocate for neurodiversity – as he shares his powerful personal and professional journey in understanding autism. Together, they explore the evolution of autism diagnosis, the intersections between attachment and neurodivergence, and how polyvagal theory can both illuminate and complicate the autistic experience. Dr. Inderbitzen offers insights on self-diagnosis, identity formation, and what truly person-centered therapy looks like for autistic individuals. This conversation highlights the central role of trust, safety, and authentic connection in helping neurodivergent clients thrive. You can view the full shownotes at TherapistUncensored.com/TU283.

read more
Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)

Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)

Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernment counseling for couples on the brink of divorce, the groundbreaking work of Braver Angels in fostering dialogue across political differences, and the skills we all need for hard but healing conversations. This conversation highlights the power of curiosity, respectful boundaries, and understanding – whether in our closest relationships or across society. View the full episode show notes at TherapistUncensored.com/TU281

read more
Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy and anxiety, the role of emotional sensitivity, and why community resilience matters. Diana shares insights on how to wisely channel your “genius energy,” break free from stuck patterns, and cultivate compassionate connections that support growth and balance. Listen to the full episode at TherapistUncensored.com/TU280

read more
Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and explores why most diets fail both psychologically and physiologically. They also cover the historical roots of fatphobia, the dangers of weight
bias in healthcare, and the rise of weight loss drugs like Ozempic. Judith highlights the importance of attuned eating, informed consent, and compassionate care, offering a weight-inclusive approach to healing our relationship with food and body. View full episode shownotes at TherapistUncensored.com/TU277

read more
Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Sue Marriott is joined by Rebecca Kase to explore how understanding the nervous system—especially the
concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and approaching somatic work with compassion. Together, they unpack how interoception differs from general perception, why it matters in therapy, and how small, gradual steps can help rebuild connection with the body. View full shownotes at TherapistUncensored.com/TU274.

read more
That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)

That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)

Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychological flexibility and values-based living, Dr. Stoddard shares strategies to navigate self-doubt, marginalization, and internalized insecurity. Learn how to reframe discomfort, build a healthier relationship with vulnerability, and use these moments as powerful opportunities for connection and growth. Join our exclusive neuronerd community – TherapistUncensored.com/Join

read more
From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental
health model that centers healing in the heart of local communities. He explores how grandmothers—often overlooked in traditional mental health systems—play a vital role in offering care, connection, and wisdom. Dr. Chibanda discusses the barriers to accessing mental health services, the role of storytelling in the healing process, and the global expansion of the Friendship Bench. Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. View this episodes shownotes at TherapistUncensored.com/TU271 – Join our exclusive online community at TherapistUncensored.com/Join

read more
What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)

What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)

Dr. Monnica Williams alongside Sue Marriott explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic settings and the need for diversity in mental health research and practice. The discussion delves into the role of civil courage and meaningful allyship—particularly among white individuals in addressing systemic injustice. Dr. Williams offers insights into the multifaceted nature of activism, the harm caused by microaggressions, and the emotional labor involved in navigating everyday racism. From the fear of law enforcement to the unique challenges faced by white women in activism, Dr. Williams urges practitioners and allies alike to listen deeply, receive feedback openly, and use their privilege to support marginalized communities. Shownotes: www.therapistuncensored.com/TU271 Join online community: www.therapistuncensored.com/join

read more
Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)

Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)

Let’s get real about revitalizing the therapy landscape

Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on
mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and sustainability in therapy, to the influence of corporate models – they discuss the need for creativity in the field. Emphasizing connection, curiosity, and professional growth, they introduce exciting opportunities, updates, and even a new series focused on inclusivity – inviting listeners to find and amplify their unique voice in the mental health space.

read more
Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the “slow life strategy.” Dr. Twenge highlights the alarming rise in anxiety and depression among Generation Z, which is closely linked to increased screen time and reduced face-to-face interactions. Together they discuss practical steps parents can take to support healthier development and social connection. Join our Neuronerd online community www.therapistuncensored.com/join. Shownotes www.therapistuncensored.com/tu269.

read more

What else do you want to learn today?

Pin It on Pinterest

Share This