Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley – REPLAY (196)

by | Jan 24, 2023 | Episodes, Guest Interviews, Mindfulness, Trauma | 0 comments

Show Notes

Elizabeth A. Stanley, Ph.D., is an associate professor of security studies at Georgetown University and the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. In 2019, Dr. Stanley published “Widen the Window: Training your Brain and Body to Thrive During Stress and Recovering from Trauma” – a highly praised resource known for providing tools to heal and thrive. We are replaying this discussion we shared with Dr. Stanley in early 2022 as a reminder of the power of expanding our windows of tolerance and building resiliency.

 

To check out the original show notes for Elizabeth Stanley's episode, click here!

 

Resources related to Elizabeth Stanley Ph.D.'s Episode 

Dr. Elizabeth A. Stanley's Website

“Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma” – Purchase

“Mindfulness-Based Mind-Fit Training” – Online Courses

Optimizing the Caveman Within Us” – Dr. Elizabeth A. Stanley's TedTalk

Please join us todayBy joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, and very unique study opportunities. 

Sponsors who help make these episodes free and available to all – support them to support us!

Dipsea is an app that brings you socially responsible sexy stories made by and for those who identify as women. Women often have sexual trauma on top of hurtful cultural messaging around sexuality, sofinding a new product that can safely reconnect you to an important essence of yourself is very positive.  Dipsea promotes sexual and sensual health via imagination in a way that is safe, discreet, and respectful.  Reconnect to parts of you that might have been neglected, find things you didn't know you were into, or just gain more confidence in the bedroom, whether you have someone with you or not.  Check it out totally free using our link – this gives you a full 30 days to explore what they are all about dipseastories.com/tu or just click HERE.  

Cozy Earth Bedding is made using the finest, premium viscose from highly sustainable bamboo. Their bedding is naturally-temperature-regulating, so you'll sleep comfy all year round. Plus, every Cozy Earth bedding item comes in a beautiful, reusable canvas bag! No gift wrapping is required! Cozy Earth also has a Luxurious LoungewearCollection from their ultra-soft lounge pants, tees, and pajamas for women…  to their popular joggers, pullover crews, and hoodies for men — Cozy Earth loungewear is designed to flatter every body type.  And check out their premium plush and waffle bath towels… they'll love those, too. SAVE forty percent NOW on Cozy Earth bedding, loungewear, pajamas, and towels. Go to Cozyearth.com/TU

Zocdoc can help you find therapists, psychiatrists, and doctors of all sorts and flavors that your family may need that are close to you, taking new patients, and even taking your insurance. Find the doctor that is right for you, and book an appointment, in person or remotely, that works for your schedule. Go to Zocdoc.com/TU and download the Zocdoc app for FREE. No more excuses not to take care of yourself – check it out and book now, many providers are available within 24 hours.

Thanks for stopping by, we hope the podcast (and these show notes) offer quality education and insight into interpersonal relationships.  An entirely free way to support us is to simply rate and review the podcast on your favorite podcast player, and/or to simply share this episode with someone you think could use the free resources on the show!  

Recent Episodes

Dreams: What do they really mean?  An open discussion with Ann & Sue (200)

Dreams: What do they really mean? An open discussion with Ann & Sue (200)

From weird dream fragments to unsettling nightmares, our associations to each dream can tell us a little bit more about our unconscious. Tapping into these deeper meanings can help us explore who we are and help us navigate from unsettledness in the dream back to security. Co-hosts Dr. Ann Kelley and Sue Marriott discuss the power of association in dreams and connect those to our inner working models. For shownotes www.therapistuncensored.com/200 to join our ad-free feed www.therapistuncensored.com/join.

read more
Exploring Internal Working Models with Ann & Sue (199)

Exploring Internal Working Models with Ann & Sue (199)

The care we receive in early development can be a strong indicator of who we become and how we interact. While it is mostly unconscious, our internal working models play a role in how we navigate our relationships with ourselves and others. Co-hosts Dr. Ann Kelley and Sue Marriott use neuroscience and personal narratives to help make this science digestible and applicable in our daily lives.

read more
A Client’s Perspective on EMDR with Dr. Deborah Korn & Michael Baldwin (198)

A Client’s Perspective on EMDR with Dr. Deborah Korn & Michael Baldwin (198)

Michael Baldwin is an accomplished leader in the communications industry with over 35 years of experience. Despite his many successes, after years of suppressing his traumas, Baldwin reached a breaking point. Through his work with Dr. Jeffrey Magnavita, Baldwin’s life was transformed by the power of EMDR. He wanted to make the science digestible for all audiences and created visual “billboards” for various aspects of EMDR. After teaming up with EMDR specialist Dr. Deborah Korn, the two authored “Every Memory Deserves Respect” – a book dedicated to helping others understand and heal their traumas. In this discussion, Deborah Korn explores the ways that trauma may go unnoticed, the ways it stores in our bodies, and common fears that are expressed when beginning the EMDR process. As an experienced client, Michael Baldwin is able to provide personal and meaningful ways that EMDR has improved his quality of life, relationships, and confidence.

read more
What Tiny Humans Can Teach Us About Adult Relating, with Neonatal Therapist Sue Ludwig (197)

What Tiny Humans Can Teach Us About Adult Relating, with Neonatal Therapist Sue Ludwig (197)

As a certified Neonatal Therapist, Sue Ludwig has dedicated her life to not only the physical development but the emotional development of her patients. Ludwig brings intentionality to each moment by strategically working to regulate patients’ nervous systems during their time in the NICU. Her process focuses on the interconnection of the mind and body and aims to support the child’s development in vulnerable situations. She explains the importance of proper technique to avoid disrupting the nervous system, and the long-term effects on neurodevelopment. Through her personal and professional journeys, Sue Ludwig has learned the value of being present in small moments to build deeper connections and experience lasting results.

read more
Whole Brain Living, Psychology + Neuroanatomy + Spirit with Dr. Jill Bolte-Taylor – REPLAY (195)

Whole Brain Living, Psychology + Neuroanatomy + Spirit with Dr. Jill Bolte-Taylor – REPLAY (195)

Integrating psychology, neurobiology and spiritual awakening – this episode will inspire you as it has the 26 million viewers of the TED Talk, Stroke of Insight. Using neuroanatomy and her deep insights from a serious stroke, Dr. Jill Bolte-Taylor and Sue Marriott discuss the 4 interpersonal skill subsets in the brain. Also find out more about Whole Brain Living and the various ways it can be applied across the multiple settings by getting in touch with Bolte-Taylor. This a a must-not-miss replay from 2022, find more at www.therapistuncensored.com/195, www.therapistuncensored.com/join to get an ad-free feed and join the online community.

read more
Calling In the Call-Out Culture with Loretta J. Ross – REPLAY (194)

Calling In the Call-Out Culture with Loretta J. Ross – REPLAY (194)

“Call-out culture” – a term coined within the last few years, but a concept that has existed long before. With a society immersed in technology, there are many positives about the seemingly never-ending conversation, but with the increase in connection, there’s also an increase in the ability to speak negatively to and about one another. How do we educate others without tearing them down? In a divided world, changing our approach can help create social change. Loretta J. Ross, an activist, professor, and self-proclaimed “professional feminist” has dedicated years of her life to understanding how and why this culture has evolved. Follow along in her insightful discussion with co-host, Sue Marriott as they explore the intentions behind these actions, the root of the issue, and how to more effectively “call-in” without “calling out” using the “Five C Continuum” process.

read more
Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall (193)

Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall (193)

Jan Winhall provides new perspectives on the ways in which culture and trauma affect our navigation within the world. Using the bottom-up approach, she explains how addictions are regulation strategies and provides tools to connect deeper to our nervous systems, and ourselves. Follow along as Sue Marriott and Jan explore her “felt sense” model where she blends neuroception and interoception through a polyvagal lens.

read more
Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert (191)

Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert (191)

Attachment ‘insecurity” is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can’t isolate individuals from context. We talk about context a lot when it comes to attachment – the circumstances or setting which helps to understand a process more deeply. As Sharon Lambert says in today’s episode, you can’t “pull yourself up by your bootstraps” if you have no boots. Sue Marriott and Sharon Lambert discuss the unconscious bootstraps communities have that cause blame towards those who are struggling.
There is no doubt that poverty impacts physical and emotional health, and thus lifting children out of poverty is a direct intervention in their well-being. Today’s session also explores fascinating research on how people use mental health podcasts – join us! www.therapistuncensored.com/join Shownotes here: www.therapistuncensored.com/191

read more
Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)

Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)

You don’t have to be totally healed from years of therapy under your belt or a history of secure attachment to develop skills for increased intimacy and secure relating. This is something that anybody, no matter their history, can begin to learn. Channeling your inner awareness to recognize a heightened state of arousal or using visualizations to help stay in a regulated place helps tap into your right brain to connect with yourself and your humanity. Ann and Sue navigate their personal examples, self-regulating tips, breaking out of their defensive “competitive head”, and many more useful strategies to explore the ways we can move in the direction of secure connections.

read more
Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell (189)

Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell (189)

Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors in our conversation today with Sue Marriott and Stacy Nakell.

read more
Mistaken Assumptions to Re-Examine for Relational Connection w Ann and Sue (188)

Mistaken Assumptions to Re-Examine for Relational Connection w Ann and Sue (188)

Assumptions block our view of seeing the whole perspective and equip us with a bias that can make our relationships difficult to navigate. Not asking people personal questions or receiving feedback might be underlined unexamined bias. Whether your “moral compass” may get in the way, your assumptions form from cultural influence, or you even feel avoidant of those tougher conversations and just assume the other person is on the same page – this episode is for you. This is a follow up to the defense series as Ann and Sue help us continue to get real and question what we think we just know.

read more

What else do you want to learn today?

Get Your Modern Attachment-Regulation Spectrum (MARS)Bundle

3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.

Success! Please check your inbox to confirm your subscription and access your starter pack.

Pin It on Pinterest

Share This