TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action

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Sue Marriott and Akilah Riley Richardson dive into a compelling discussion about the vital need to center marginalized voices in therapy. They explore how Western perspectives have shaped therapy practices globally, often overlooking diverse cultural approaches. Akilah brings a fresh, challenging perspective to the table. She pushes for a real shake-up in how we approach therapy, especially when working with marginalized couples. It’s not just about tweaking existing methods – she’s calling for a fundamental rethinking of our assumptions.
The conversation tackles some heavy topics, from unpacking the concept of relational privilege to developing strategies that help couples see beyond their individual struggles to the bigger picture of systemic trauma. It’s eye-opening stuff.  What really stands out is their focus on the deep impact of systemic trauma. They don’t just acknowledge it – they dig into why it’s so crucial for therapists to truly understand and address it in their work.
Ultimately, this discussion isn’t just academic. It’s a call to action for therapists to step up, broaden their perspectives, and find new ways to help couples break free from systemic constraints. It’s about empowering relationships and, in the process, maybe changing the face of therapy itself. Get it ad-free: www.therapistuncensored.com/join Go to shownotes www.therapistuncensored.com/tu245.