TU153: How Good Boundaries Bring Us Closer – REPLAY – with Juliane Taylor Shore

by | Aug 18, 2021 | Emotional Intelligence, Episodes, Guest Interviews, Parenting, Personal Growth, Relationships, Therapy | 0 comments

Show Notes

With everything going on in the world, we thought there was no better time than now to share this replay episode on what can be considered a tough topic. A sad truth is that most of us have not experienced examples of healthy boundary setting, and we have to spend parts of our adult lives learning how to improve this skill. Like any muscle, strong boundary-setting skills are developed instead of innate. If this idea resonates with you – you are going to love this episode featuring the founder of IPNB Psychotherapy of Austin, Dr. Juliane Taylor Shore. Buckle up for a thorough discussion on interpersonal neurobiology and how it relates to boundaries. Enjoy!

Check out our original show notes for this episode, here! And follow us on our social media pages to get the latest updates and information: Youtube, Instagram, Facebook, Twitter & LinkedIn!

Like what you're hearing? A great way to help others find these resources is to rate and review wherever you get your podcasts. This is an easy and effective way for those seeking assistance to be able to find it. Thank you so much for your support.

Recent Episodes

Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant (241)

Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant (241)

Dr. Ann Kelley and Hyeseung Song, a first-generation Korean American discuss Hyeseung’s experiences growing up as an Asian minority in America, touching on topics like racial stereotypes, assimilation, and the model minority myth .Hyeseung shares her journey of finding her voice and identity, highlighting the mental health challenges of navigating between cultures.

read more
Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)

Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)

Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the
concept of “felt sense.” This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall’s work challenges conventional views on navigating challenges influenced by culture and trauma.

read more
Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)

Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)

One of the many incredible aspects of this community are the people we are able to connect and learn with, like Robyn Gobbel.
She is a licensed social worker, podcast host, keynote speaker, writer, trainer & consultant – and even host launch this spring. This episode, Ann and Sue joined her on her podcast, “The Baffling Behavior Show”, to talk about secure relating.

read more
Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)

Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)

As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connection with others. Lindsey Kealey introduces a trauma-informed program grounded in neuroscience, employing social-emotional learning and problem-solving techniques to enhance decision-making and relational well-being. Through her Three C’s approach – connect, calm, and collaborate – she aims to revolutionize interpersonal dynamics, empowering individuals to interact more positively with themselves and others.

read more
Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)

Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)

This is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating today’s challenges while aiming to expand beyond just the Western lens. Whether it be with your partner or even how you navigate your community – building security helps us find a state of curiosity, openness, and wonder.

read more
Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)

Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)

Following the launch of the book, our virtual party, and our Modern Attachment conference in Austin, TX, Ann and Sue open with gratitude from the event, and for the overwhelming outpour of love and support from our community and those who help inspire this content. As we dive into more chapters of the book, we lean into understanding the attachment spectrum colors, recognizing what is happening internally when we feel activated, and shifting activation levels.

read more
Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)

Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)

After years of hard work, Sue and Ann could not be more excited to celebrate the release of their book. Today’s episode offers behind the scene’s conversation and a deeper dive into Part 1 of the book, Secure Relating Holding Your Own in an Insecure World. You can purchase it now directly at www.securerelatingbook.com and get an ad-free podcast feed at www.therapistuncensored.com/join.

read more
Integrative Attachment Therapy with Dr. David Elliott (234)

Integrative Attachment Therapy with Dr. David Elliott (234)

Exactly 100 episodes later, Ann and Sue are thrilled to be back discussing Integrative Attachment theory with Dr. David Elliott. Together they delve into the therapy model’s development, centered around three key elements: enhancing collaboration, fostering metacognition, and constructing new internal working models through imagery. Dr. Elliott elaborates on how the therapeutic journey prioritizes the therapeutic alliance, perspective-taking, and employing mental imagery to cultivate fresh attachment dynamics. Despite limited empirical validation, anecdotal evidence suggests its efficacy in symptom reduction and enhancing overall well-being. Ann and Sue share insights into crafting their book and course on attachment insecurity, emphasizing the significance of mental imagery and collaborative engagement in therapy, while underscoring the necessity for more therapists skilled in attachment therapy.

read more
Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)

Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)

Ann and Sue are back for another deep dive, this time on all things information processing. Using the concept of sunglasses as a metaphor for information distortion, they explain how our internal working models and attachment experiences shape the way we perceive and interpret information. The sunglasses represent different states of activation, with clear glasses indicating a secure state and aviator sunglasses representing a defensive, self-protective state. Sunglasses can affect our relationships – but they don’t have to stop us from building healthy connections. Follow along as we explore the importance of curiosity, self-reflection, and open-mindedness in navigating relationships.

read more
The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)

The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)

We can understand our social pain by considering the nervous system, just think of it as a collective amygdala hijack!  Threat is pressing us to live in an alarm state and then we get used to it, as if it’s normal to be so divided, hopeless and disdainful to those who are holding different positions in the world. We need to cultivate secure (mature) relating to move ourselves back into a social, relational place that makes us more generous, compassionate and able to work with complexity to stay engaged to solve some of these pressing world and community issues. Keep hope alive! Iwww.therapistuncensored.com/join

read more
Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)

Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)

Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it’s trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of research and emphasizes the importance of accessibility to hypnosis in our healthcare systems. His app R E V E R I has over 1 million downloads and allows you to rewire your brain, conquer negative habits, and achieve personal growth from home.

read more
Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)

Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)

Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature and/or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.

read more

What else do you want to learn today?

Get Your Modern Attachment-Regulation Spectrum (MARS)Bundle

3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.

Success! Please check your inbox to confirm your subscription and access your starter pack.

Pin It on Pinterest

Share This