Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert (191)

by | Nov 15, 2022 | Current Events, In The News, & Pop Culture, Episodes, Guest Interviews, Parenting, Race, Trauma | 0 comments

Show Notes

The intersection of poverty and mental illness – intergenerational patterns that impact one another.

Attachment ‘insecurity” is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can't isolate individuals from context. We talk about context a lot when it comes to attachment – the circumstances or setting which helps to understand a process more deeply. As Sharon Lambert says in today's episode, you can't “pull yourself up by your bootstraps” if you have no boots. Sue Marriott and Sharon Lambert discuss the unconscious bootstraps communities have that cause blame towards those who are struggling. There is no doubt that poverty impacts physical and emotional health, and thus lifting children out of poverty is a direct intervention in their well-being. Today's session also explores fascinating research on how people use mental health podcasts – join us!

“We still have these perpetuating cycles – it's not the cycle of addiction, it's the cycle of trauma. It's not the cycle of poverty, it's the cycle of trauma. We have to start looking at systems and asking ‘how do we break these cycles?'” – Dr. Sharon Lambert 

Time Stamps for Poverty & Mental Health

1:05 – Poverty is one of the biggest predictors of depression 9:56 – The privilege of higher education 11:51 – Differing views of drug and alcohol use between the classes 22:06 – Cortisol levels of parenting in poverty 25:43 – Being aware of differing trauma responses 32:12 – Explanation of the “child benefit payment” in Ireland 39:18 – The risk, rewards & research of mental health podcasts 46:44 – Mental health podcast recommendations 1:00:58 – Trans community and mental health

Resources for  Poverty & Mental Health 

Dr. Sharon Lambert – UCC Research Profile & list of Studies Podcasts as a tool for enhancing mental health literacy: An investigation of mental health-related podcasts PDF of 2022 article cited “Her Dislike of the Words ‘Addict' & ‘Clean'” – Youtube Video “Where the Light Enters” – Youtube Video The Blindboy Podcast – Episode The Two Norries – Podcast Twitter Profile   About Dr. Sharon Lambert Dr. Sharon Lambert joined the teaching staff at the School of Applied Psychology in 2014 following a number of years working within community-based settings that provided support to marginalized groups. Sharon’s research interests revolve primarily around the impact of trauma on development, its link with substance dependence and mental health, and consequent considerations for service design and delivery. Sharon conducts research with community-based partners such as addiction, homelessness, criminal justice, and education organizations. The research looks at both primary psychological trauma (Adverse Childhood & Community Experiences) and secondary traumatic stress. The impact of trauma on well-being and outcomes is explored and the application of research and theory to service delivery is of significant interest. Sharon is a member of the Psychological Society of Ireland, Silent Voices Advisory Group and was appointed to the statutory Parole Board by the Minister for Justice.

View the Transcripts Here – Dr. Sharon Lambert 

We have pledged 50% of all corporate profits & merch sales to organizations that support mental health access to those traditionally left out of mainstream healthcare.  We can only do that with the help of our Patrons. Please join us today! By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, and very unique study opportunities.

 

Sponsors who help make these episodes free and available to all – support them to support us!

We all know that gut health impacts mood and brain function, but what the heck do you do to support gut health?  We've got you covered by partnering with our sponsor, Athletic Greens product, AG1.  AG1 is Ann and Sue's go-to once-a-day drink that delivers all the basics of important vitamins, minerals, and probiotics. As a TU Listener, Athletic Greens is going to give you a free 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. Plus, supporting our sponsors supports the show, so go to www.athleticgreens.com/therapistuncensored or click HERE

Zocdoc can help you find therapists, psychiatrists, and doctors of all sorts and flavors that your family may need that are close to you, taking new patients, and even taking your insurance. Find the doctor that is right for you, and book an appointment, in person or remotely, that works for your schedule. Go to Zocdoc.com/TU and download the Zocdoc app for FREE. No more excuses not to take care of yourself – check it out and book now, many providers are available within 24 hours.

Thanks for stopping by, we hope the podcast (and these show notes) offer quality education and insight into interpersonal relationships.  An entirely free way to support us is to simply rate and review the podcast on your favorite podcast player, and/or to simply share this episode with someone you think could use the free resources on the show!  

Recent Episodes

Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)

Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)

Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors in our conversation today with Sue Marriott and Stacy Nakell.

read more
Ditching Invulnerability: Embracing Our Most Authentic Selves (219)

Ditching Invulnerability: Embracing Our Most Authentic Selves (219)

While just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authentic selves. In a society heavily influenced by social media, unhealthy gender roles, and many other factors – Ann and Sue dive into the importance of changing the narrative and stepping out of our defensive invulnerable state and into our healthy, vulnerable selves. 

read more
Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)

Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)

Relating from a place of inner security is not about an attachment category, and it can’t stop with us as individuals. Ann and Sue share exciting news and community updates for TU. With secure relating at the forefront, this episode includes a sneak peek into the structure of their new book, Secure Relating Holding Your Own in an Insecure World. They explain the three R healing spiral, cultivating community, and much more! Now is a great time to join our online Neuronerd community www.therapistuncensored.com/join! Find shownotes at www.therapistuncensored.com/tu218.

read more
Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)

Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)

A theory around trauma is that when it occurs it “gets locked in the nervous system” and the way in which the body stores the trauma – in the form of thoughts, feelings, and bodily sensations – can be left fragmented, therefore delaying true healing. Eye Movement Desensitization and Reprocessings, also known as EMDR, is an evolving science that utilizes bilateral stimulation to help connect the left side of the brain to the right in order to form more cohesive, healing thoughts to better support the healing process. Tune in for this episode as co-host Dr. Ann Kelley and Dr. Parnell take a deep dive into the evolution and successes of EMDR.

read more
Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert – Replay (215)

Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert – Replay (215)

Attachment ‘insecurity” is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can’t isolate individuals from context. We talk about context a lot when it comes to attachment – the circumstances or setting which helps to understand a process more deeply. As Sharon Lambert says in today’s episode, you can’t “pull yourself up by your bootstraps” if you have no boots. Sue Marriott and Sharon Lambert discuss the unconscious bootstraps communities have that cause blame towards those who are struggling. www.therapistuncensored.com/episodes to join our premium Neuronerd community www.therapistuncensored.com/join

read more
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)

Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)

We aren’t one thing and getting to know our different parts is an effective technique to deepen healing. These “parts” are metaphorical “little beings” that live in our minds and manifest into physical or emotional reactions from traumatic events. Dr. Frank Anderson has spent decades of his life studying these parts and sharing his findings to help others utilize built-in resources like their “self-energy” to navigate their own traumas. Join us as Sue Marriott and Dr. Anderson weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems. More at www.therapistuncensored.com/episodes

read more
Clarity, Healing & Purpose is Less Than a Minute Away, the Power of Awe with Jake Eagle (213)

Clarity, Healing & Purpose is Less Than a Minute Away, the Power of Awe with Jake Eagle (213)

The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming – but Jake Eagle has dedicated years to his research and found the mindfulness loophole. Awe is an incredibly powerful tool that can over time help us rewire our brains and build security within. Eagle is here to prove that awe is not only meant to be found in grand moments like standing at the top of a mountain or hearing your favorite musician live – but in the tiny fragments of our everyday life. Awe is accessible to us each day, and in this episode, Dr. Ann Kelley and Jake Eagle explore strategies like the “A Method” to incorporate mindfulness into our daily routines. These methods can help to ease the tension of the autopilot mode in our brains, reduce inflammation throughout the body, and equip us with the tools to have deeper, more meaningful connections. Find more at www.therapistuncensored.com/213 and join our Neuronerd community at www.therapistuncensored.com/join.

read more
In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin (212)

In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin (212)

Applying the relational sciences to real life is what this podcast is all about – and today’s guest is an expert in this area. We’ve invited Stan Tatkin to return for a discussion on secure relating and healthy interdependence. All humans are complicated creatures and if we spend enough time with each other, it’s going to get tense.  That part is OK, but what happens after arguing, disconnection or tension is what really matters. www.therapistuncensored.com/212. Join our Neuronerd Community for unique study opportunites at www.therapistuncensored.com/join.

read more
You Are Kenough: Liz Plank joins to unpack the Barbie Movie, Secure Relating, Gender Roles & Patriarchy (211) Bonus Episode

You Are Kenough: Liz Plank joins to unpack the Barbie Movie, Secure Relating, Gender Roles & Patriarchy (211) Bonus Episode

The Barbie movie has sparked great controversy so we invited journalist Liz Plank to discuss. Some are burning their Barbie’s and calling it “anti-man” while others view it as a strategic call out to the challenges both men and women face on a regular basis. We’ve learned to view the world through a patriarchal lens, so when it’s flipped only then can we see how those in power mistreat those who aren’t.  This is pro-anyone wanting secure relating and mutuality – all genders welcome!  

Ann and Sue are joined by Liz Plank to dive into the symbolism of the Barbie movie and how it applies to real life and secure relating. Listen now to explore patriarchy, masculinity, and the hierarchies of our society – and important steps we can take to build security through vulnerability for a more inclusive world.

read more
Working with Attachment Trauma Using Lessons from the AAP, Failed Mourning, Disorganized/Dysregulated Attachment with Dr. Carol George (210)

Working with Attachment Trauma Using Lessons from the AAP, Failed Mourning, Disorganized/Dysregulated Attachment with Dr. Carol George (210)

Sue Marriott and Dr. George explore her inspiration for writing her new book, tips for applying the information in a clinical setting, as well as deeper dives into concepts like failed mourning and the relationship with dysregulated attachment. With her decades of research, Dr. George offers thorough insights into the world of attachment, trauma, and building security.

read more

What else do you want to learn today?

Get Your Modern Attachment-Regulation Spectrum (MARS)Bundle

3 videos, 3 handouts, and 7 podcast episodes to get you started on your path toward secure relating.

Success! Please check your inbox to confirm your subscription and access your starter pack.

Pin It on Pinterest

Share This