Setting Boundaries that Stick with Juliane Taylor Shore (229)

by | Mar 19, 2024 | Boundaries, Episodes, Guest Interviews, Personal Growth, Relationships | 0 comments

Show Notes

Podcast: Play in new window | Download (Duration: 56:09 — 128.5MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Appreciate this podcast?  Then please, help us reach our goal of 7,000 pre-orders for Secure Relating, Holding Your Own in an Insecure World.

 

Click here to learn more about the conference!!

“Boundaries are self-worth in action” – Juliane Taylor Shore

We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends her original methods like “the jello wall” with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves.

“I have also seen that learning to trust yourself is a huge part of safety. When we handle life well, it's often the result of treating ourselves with love and respect, and leaning in to those who love us too.” – Juliane Taylor Shore

About our Guest – Juliane Taylor Shore LMFT, LPC, SEP

Juliane Taylor Shore is a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world, and translates new understandings in neurobiology into practices that can support brain change. She is also the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered and an Associate Instructor with the Coherence Institute, and a core faculty member with Therapy Wisdom.

Time Stamps for Setting Boundaries that Stick 

00:53 – How Juliane wrote her book

3:15 – New ideas around boundary work

5:30 – Different categories of assessments

6:01 – Expanding the concept of boundaries

11:26 – Minds experience the world in different ways

16:34 – Explanation of the jello wall analogy

25:59 – Understanding the containing boundary

28:59 – The big emotional “oomph”

30:57 – What if you found your own version of a compassion gesture?

33:22 – Examples of key words

38:54 – The fourth boundary, physical

40:27 – Boundary repair, what it means to “gently come back to yourself”

50:38 – Creating the external boundary map

Resources for today's episode 

Juliane Taylor Shore – Official website

iPNB of Austin – Official website

Therapy Wisdom – Official website

How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered – Book by Juliane Taylor Shore

 

Other Relevant Therapist Uncensored Episodes 

TU81: How Good Boundaries Actually Bring Us Closer, with Guest Juliane Taylor Shore

Don't forget to register for the May 2024 Conference!  Plus there is a whole weekend of fun built around it – Click here!!  Questions? Email us at info@TherapistUncensored.com

Please consider giving to Mental Health Liberation

We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join! 

Mental Health Liberation is our primary partner at this time – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists.

Support the show by supporting our partners and the sponsors of today's episode! 

Check out AG1 at AthleticGreens.com/TherapistUncensored

 

We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join! 

Recent Episodes

AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)

AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)

Nov 19, 2024

Podcast: Play in new window | Download (Duration: 1:00:09 — 137.7MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Sue Marriott and Diana Fosha explore the key principles of Accelerated Experiential Dynamic Psychotherapy (AEDP) and its transformative impact on the field. AEDP begins with the premise of “healing from the get-go,” and fostering change from the first session. It emphasizes “undoing aloneness” by building a supportive therapeutic relationship, while encouraging clients to engage deeply with emotions. Join us as we highlight techniques like metatherapeutic processing, where clients reflect on their healing experience, and integrating neuroscience into clinical practice.

read more
Secure Relating & the Election: Fostering Connection in Political Division (249)

Secure Relating & the Election: Fostering Connection in Political Division (249)

Nov 4, 2024

Podcast: Play in new window | Download (Duration: 53:51 — 123.3MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week – Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the outside, one thing we can do is focus on the intricate relationship between our nervous systems and the emotional responses triggered by political events. They discuss how fear and anxiety are often manipulated through political rhetoric, leading to division and polarization, the importance of understanding how personal relationships amidst these tensions
are emphasized, and the need for secure relating and accountability from leaders. There is power in recognizing the complexity of political opinions and the necessity of maintaining open dialogue to foster connection rather than division. Join us as we explore how to navigate differences, the importance of empathy and community, and the need for resilience during uncertain times.

read more
LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)

LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)

Oct 22, 2024

Podcast: Play in new window | Download (Duration: 1:14:21 — 170.2MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Alongside Pam Benson Owens, Ann and Sue explore a variety of topics with a live audience at the KUYA Wellness center in Austin, TX. Referencing their book, Secure Relating: Holding Your Own in an Insecure World, they delve into the neuroscience behind relationships, discussing attachment styles and emotional regulation, and emphasize the importance of creating safe spaces for dialogue. They highlight the significance of understanding generational trauma and the complexities of navigating relationships in a diverse society. Through personal stories and insightful discussions, they shine a light on the power of self-awareness, encouraging listeners to explore their own emotional landscapes with compassion and curiosity. Learn how creating safe spaces for open dialogue can deepen connections, while understanding the role of pauses and curiosity in everyday conversations.

read more
New Frontiers of Adult ADHD James Ochoa (247)

New Frontiers of Adult ADHD James Ochoa (247)

Oct 8, 2024

Podcast: Play in new window | Download (Duration: 56:49 — 130.1MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

James Ochoa and co-host Sue Marriott explore the different subtypes of ADHD, and the impact on adults who are navigating a diagnosis later in life. As an ADHD expert, Ochoa shares insights on the emotional and mental stress that accompanies ADHD, as well as provides different techniques for managing symptoms. With an emphasis on the importance of self-care, communication, and personalized strategies, he provides resources and training for adults with ADHD, professionals who work with ADHD clients, and family members of individuals with ADHD.

read more
Challenging Defenses: An Introduction to Experiential Dynamic Therapies (EDTS): (246)

Challenging Defenses: An Introduction to Experiential Dynamic Therapies (EDTS): (246)

Sep 24, 2024

Podcast: Play in new window | Download (Duration: 55:08 — 126.2MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Sue Marriott and Ann Kelley discuss Experiential Dynamic Therapies (EDTs) with experts Margaret Martin and Dr. Deb Pollack. These therapies focus on recognizing and challenging defenses that lead to
problems both internally and relationally. Learn the difference between defenses that feel right (Egosyntonic) and those that don’t (Egodystonic) and why it’s important to work against them for change. This episode is a deep dive into the role of EDTS in couples’ therapy, and highlights the need for an integrated approach to address underlying trauma, plus much more!

read more
Liberating Marginalized Couples from Relational and Systemic Trauma with Akilah Riley-Richardson (245)

Liberating Marginalized Couples from Relational and Systemic Trauma with Akilah Riley-Richardson (245)

Sep 10, 2024

Podcast: Play in new window | Download (Duration: 56:41 — 129.8MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Sue Marriott and Akilah Riley Richardson dive into a compelling discussion about the vital need to center marginalized voices in therapy. They explore how Western perspectives have shaped therapy practices globally, often overlooking diverse cultural approaches. Akilah brings a fresh, challenging perspective to the table. She pushes for a real shake-up in how we approach therapy, especially when working with marginalized couples. It’s not just about tweaking existing methods – she’s calling for a fundamental rethinking of our assumptions.
The conversation tackles some heavy topics, from unpacking the concept of relational privilege to developing strategies that help couples see beyond their individual struggles to the bigger picture of systemic trauma. It’s eye-opening stuff.  What really stands out is their focus on the deep impact of systemic trauma. They don’t just acknowledge it – they dig into why it’s so crucial for therapists to truly understand and address it in their work.
Ultimately, this discussion isn’t just academic. It’s a call to action for therapists to step up, broaden their perspectives, and find new ways to help couples break free from systemic constraints. It’s about empowering relationships and, in the process, maybe changing the face of therapy itself. Get it ad-free: www.therapistuncensored.com/join Go to shownotes www.therapistuncensored.com/tu245.

read more
Therapeutic Psychedelics: Discernment, Science, and the Need for Theory with Nigel Denning (244)

Therapeutic Psychedelics: Discernment, Science, and the Need for Theory with Nigel Denning (244)

Aug 27, 2024

Podcast: Play in new window | Download (Duration: 1:00:20 — 138.1MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Australia is ahead of the US when it comes to legalizing psychedelics, so we can learn from their experience as it rolls out. Exploration of psychedelic-assisted therapy – the efficacy, skepticism, and the future of state-change therapeutics with Nigel Denning. shownotes: www.therapistuncensored.com/tu244 www.therapistuncensored.com/join

read more
Improv: Fostering Connection in Challenging Conversations (243)

Improv: Fostering Connection in Challenging Conversations (243)

Aug 13, 2024

Podcast: Play in new window | Download (Duration: 1:16:21 — 174.8MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can challenge these norms. Improv fosters creativity, playfulness, and self-reflection to help reduce defensiveness and strengthen relationships in everyday life, at work, or in our closest relationships. By creating a supportive, collaborative environment, improv deepens connections and helps people tap into a wider range of emotions.

read more
Protection or Connection? Neural Pathways & Regulation Basics – Replay (242)

Protection or Connection? Neural Pathways & Regulation Basics – Replay (242)

Jul 30, 2024

Podcast: Play in new window | Download (Duration: 45:59 — 105.3MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? Regulation basics include the protection or connection pathways to interpersonal relating. With the high tension we’re experiencing in the world today, it can feel particularly challenging to practice secure relating. We are re-sharing one of our impactful episodes where Ann Kelley and Sue Marriott explore the inner workings of our nervous system auto-pilot settings: protection vs connection.

read more
Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)

Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)

Jul 16, 2024

Podcast: Play in new window | Download (Duration: 1:10:35 — 161.5MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Dr. Ann Kelley and Hyeseung Song, a first-generation Korean American discuss Hyeseung’s experiences growing up as an Asian minority in America, touching on topics like racial stereotypes, assimilation, and the model minority myth .Hyeseung shares her journey of finding her voice and identity, highlighting the mental health challenges of navigating between cultures.

read more
Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)

Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)

Jul 2, 2024

Podcast: Play in new window | Download (Duration: 48:27 — 110.9MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the
concept of “felt sense.” This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall’s work challenges conventional views on navigating challenges influenced by culture and trauma.

read more
Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)

Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)

Jun 18, 2024

Podcast: Play in new window | Download (Duration: 1:03:19 — 144.9MB)

Subscribe: Apple Podcasts | Spotify | Amazon Music

One of the many incredible aspects of this community are the people we are able to connect and learn with, like Robyn Gobbel.
She is a licensed social worker, podcast host, keynote speaker, writer, trainer & consultant – and even host launch this spring. This episode, Ann and Sue joined her on her podcast, “The Baffling Behavior Show”, to talk about secure relating.

read more

What else do you want to learn today?

Pin It on Pinterest

Share This