Holding Your Own with Challenging Personalities – staying (or becoming) secure in relationship with those with those with “borderline” traits
Session 4 – Staying secure in connection with borderline or highly reactive responses
When does sensitivity cross the line into clinical reactivity?
Borderline traits, or those with highly reactive personalities, are another common challenge in relationship that we might need support to navigate well.
Today's episode sees co-hosts Ann Kelley and Sue Marriott unpack high reactivity through a caring and developmental approach. Together, they discuss how these dynamics and traits arise, what they look like, and what we can do when we find ourselves in relationships with them. Find more here www.therapistuncensored.com/episodes
Co-hosts Ann Kelley and Sue Marriott have launched a new series titled “Holding Your Own with Challenging Personalities.” Together, they’ll sort out the differences between the various forms of narcissism – grandiose, covert and malignant, as well as look at what has been called borderline traits. The goal of this series is to bring you the skills and practices that help you ground and stay in your secure self no matter what is swirling around you.
This series builds on itself so we recommend that you listen to the previous sessions first before jumping into this episode, but if that isn't your cup of tea, then by all means, the episode will be solid on it's own.
High Reactivity (or borderline traits)
- Neurological implications
- Especially women historically have been harmed by this label. It takes the treating professional off the hook and blames the patient.
- However now we know a lot more of what to do how to treat it. Better technology.
- It’s not moral. To be clear, these people aren't just being dramatic or “overreacting.” In their felt experience there really is a crisis happening.
- Most commonly, this happens when someone is overly trusting or attached, and then perceives a loss or abandonment due to mismatched perspectives. Without doing normal tracking of the situation they can perceive a change or even as happening all at once in a big way.
- In this way, individuals with high reactivity experience two different types of self that flip back and forth quickly, an idealized experience and a de-valued experience.
- This can often express itself through deep and dramatic mood swings. Sometimes even this can result in self-harm, or threats of self-harm.
So what can you do about borderline or high reactive personalities?
- As with all things, stay focused and centered. It won't help anyone if you blow up in response to someone else's panicked reaction. In fact it will only escalate the situation and cause everyone to go into a highly defense state.
- That being said, attune to yourself, ask yourself what this experience is evoking in you? Recognize that their reaction is hard on you, and then recognize them. Don't lose yourself in trying to appease them or hold them.
- Try and return to honest communicate. Attune to each other and take everyone's pain or fear seriously. Remember, this is not just a silly or “ridiculous” overreaction but instead a real felt experience that they are having.
- You're not going to let someone abuse you or disrespect you, there's definitely a limit that you're going to have. But at the same time, it's important to have a bit of thick skin and comfort and care for the other person.
- Remind both yourself and them that this experience you're having together right then isn't all that there is to a person, or a relationship.
Nobody fits in a box!
In this series we set the stage and call out pathological use of labels and diagnosis. We begin with secure but messy relating and then wade into the various traits that can become personality based on degree.
“Get Me Out of Here” by Rachel Reiland This is an excellent book although it's older, a first-hand account of the healing trajectory written by woman who identifies as borderline. Fascinating and hopeful… recommended read.
Skills Training Manual for BPD Marsha Linehan
Affect Regulation…. Peter Fonagy et al
Attachment Disturbances in Adults Comprehensive Treatment & Repair(2016) Dan Brown and David Elliott (This is Sue's favorite textbook on attachment currently)
This is not our first rodeo, see these previous episodes on the subject:
OK friends if you have found the bottom of these shownotes then you are people. Find us on Facebook @austinshrinks and from there, join for free our discussion community.
If that is not enough, consider purchasing our signature (4 hour!!) course and use “ourclan” to get a discount on enrollment. It's Not Me It's My Amygdala
Finally, we invite you to join our patron Neuronerd community for some bling and behind the scenes stuff, as well as helping to keep us Ad-Free!!!