TU65: Sensorimotor Psychotherapy – Tuning Into the Wisdom of Your Body With Guest Dr. Pat Ogden

by | May 25, 2018 | Attachment, Brain Science, Emotional Intelligence, Episodes, Guest Interviews, Mindfulness, Neuroscience, Therapy, Trauma

Show Notes

Sensorimotor Psychotherapy

We have unconscious stories about ourselves and the world held in our mind/body. Learn how becoming curious about your body can have a huge impact on your sense of self.  Body attunement + conscious reflection (left/right, top/bottom integration) are hallmark markers of secure functioning. Tap into your own body as a deep and abiding source of information and means of finding self-understanding and closer connection through sensorimotor psychotherapy.

Guest Dr. Pat Ogden is a pioneer in somatic psychology, co-founder of Hakomi, founder of the Sensorimotor Institute, and author of several book on Sensorimotor Psychotherapy (see show notes for links). She joins co-host Sue Marriott LCSW, CGP in a discussion of the principles of sensorimotor therapy which is informed by the richness of developmental psychology, neuro-affective research, and mindfulness. Very importantly, they also get into a thoughtful discussion of multiculturalism and implicit unconscious majority bias in the mental health field.

The natural healing force within each one of us is the greatest force in getting well.  –Hippocrates 

The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling. — Pat Ogden

 

0:00-15:00

Intro, Pat’s initial interest in psychotherapy, somatic therapy and the polyvagal theory

Rhythm and attunement through yoga and dance

The importance of mindfulness in relation to the body, posture as an indicator, philosophical principles

 

15:00-30:00

The body as a source of knowledge and information

Interconnectedness of principles, understanding “unity” across different cultures

Gene expression, cortisol levels upon waking and collapsed/immobilized posture

Understanding trauma from a white dominant perspective and marginalized perspective

 

30:00-45:00

“Window of tolerance”, the modulation model, finding the middle ground between hyper arousal and threshold of any arousal

Trying not to stick with formula when understanding an individual

Implicit bias, identifying racism

Key principles

 

45:00-60:00

Decoding humility as therapists

Advice for non-therapists

Identifying ailments in your body and actually doing something to correct it rather than just hoping it’ll get better (e.g. posture, breathing, etc.). Keeping mindfulness in the body in the moment. Become curious about your body.

Wrap up and outro

Like this and want more? Dive deeper by checking out the resources below:

Resources:

Sensorimotor Psychotherapy, Interventions for Trauma and Attachment by Pat Ogden & Janina Fisher

Trauma and the Body A Sensorimotor Approach to Psychotherapy by Pat Ogden et al

Sensorimotor Institute – articles and resources, Pat Ogden Director and Founder

Accessing the Healing Power of the Vagus Nerve Self-Help Excersizes for Anxiety Trauma Depression and Autism by Stanley Rosenberg

Want to support this work and stay in touch?

Join our email list, subscribe to Tunes here or join our Facebook page here to get updated popular articles on these subjects of interest. Biggest help of all is to leave us a review, they are so useful as we go forward fine-tuning what is most helpful for our audience and it literally inspires us to keep going in this hobby of love!

 

Recent Episodes

Pleasurable Sex, Gender Queerness & Life Burnout with Dr. Emily Nagoski (259)

Pleasurable Sex, Gender Queerness & Life Burnout with Dr. Emily Nagoski (259)

Dr. Emily Nagoski joins co-host Sue Marriott for a deep and insightful conversation about desire, pleasure, and the impact of societal norms on sexuality. Together they explore the evolving landscape of trans rights and healthcare, emphasizing patient-centered care and the urgent need for societal support. Through her journey as a sex educator, Nagoski advocates for deeper understanding and connection, while also sharing practical approaches to educating young people about gender and sexuality, managing stress, and finding meaning and purpose in life.

read more
Bonus – Disorganized / Unresolved Attachment with Dr. Krista Jordan (258)

Bonus – Disorganized / Unresolved Attachment with Dr. Krista Jordan (258)

This is a sneak peek of our episode with Dr. Krista Jordan – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed.

Dr. Krista Jordan & co-host Sue Marriott LCSW CGP dive into the messy, fascinating world of the 4th attachment category – disorganized attachment. Through intimate personal stories, they describe how it shows up in therapy, relationships, and everyday life. They explore the Adult Attachment Projective (AAP) and Adult Attachment Interview (AAI), unpacking what is sometimes called disorganized, unresolved, dysregulated, dissociated attachment that can ripple through generations.Learn how dismissive strategies work so well they can stop us from growing, why feedback (and a little distress) is crucial for self-awareness, and how shame and anger are often two sides of the same coin.

read more
The Power of Liberation: Courage, Identity & Growth with Pam Benson Owens (257)

The Power of Liberation: Courage, Identity & Growth with Pam Benson Owens (257)

We’re kicking off February with a powerful conversation with the incredible Pam Benson Owens. Alongside co-host Sue Marriott, they explore what it means to live with purpose, navigate systemic challenges, and find liberation in everyday choices. Pam shares her wisdom on the role of self-care in activism, the courage it takes to engage in difficult conversations, and how fear shows up in DEI work. This episode dives deep into the intersection of personal and organizational growth, touching on themes of vulnerability, belonging, and the evolving landscape of diversity and identity. Sue and Pam also tackle honest conversations about race and privilege, the “messy middle” of personal transformation, and why pacing yourself is essential for long-term impact.

read more
Rediscovering Play for More Secure Connections with Children – and Adults (256)

Rediscovering Play for More Secure Connections with Children – and Adults (256)

Co-host Sue Marriott, with special guests, Tina Payne Bryson and Georgie Wisen-Vincent, discuss the powerful role of play in child development and its therapeutic benefits. Play fosters emotional resilience, strengthens parent-child attachment, and supports positive neuroplasticity. They acknowledge the resistance some parents may feel towards engaging in play, while also providing practical strategies for parents to incorporate into their daily interactions. Learn how embracing play can nurture emotional growth and empower both children and parents in meaningful ways.

read more
Family Estrangement, Spiritual Harm & the Ethics of AI in Therapy with Matthias Barker (255)

Family Estrangement, Spiritual Harm & the Ethics of AI in Therapy with Matthias Barker (255)

Ann and Sue, alongside psychotherapist Matthias Barker, unpack the complexities of parent-child estrangement and the often-overlooked generational gaps that shape how families navigate conflict. Matthias discusses the deep wounds that spiritual harm can leave behind, and also expands into broader themes of spirituality. With the emerging presence of AI, they open the conversation to the ethical challenges of the technology and creating meaningful change, whether in family dynamics or the future of mental health care.

read more
2024 Reflections: Growth, Connection & Celebrating Community (254)

2024 Reflections: Growth, Connection & Celebrating Community (254)

As we close out another year, Ann and Sue take time to reflect on 2024 while sharing some exciting opportunities for the year ahead. The Vitality Series is an exciting new endeavor, where they emphasize creating safe spaces for dialogue, navigating tough emotions, and bringing therapeutic concepts into everyday life. With an honest look at shame, vulnerability, and the challenges of personal growth, they explore how connection can empower both individuals and communities. Along the way, they celebrate the milestones of their podcast, emphasize the importance of self-reflection,
and highlight the role of supportive networks in fostering meaningful change.

read more
Embodied Dying: Embracing the Sacred Union Between Life & Death (253)

Embodied Dying: Embracing the Sacred Union Between Life & Death (253)

Lee Warren shares her experience of living in an intentional community and how it opened the door to exploring tantra and the sacredness of death. Alongside co-host Sue Marriott, they explore tantra as a way to connect with the divine within ourselves and others, using tools like breath, sound, and movement to navigate the energy in our bodies. They also discuss death as a sacred process and the importance of preparing for it—both practically and spiritually. Learn how tantra and death preparation share a common goal: helping us embrace the impermanence of life and find joy in the present moment.

read more
The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)

The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)

Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional experience to discuss ways to help resolve conflict and find deeper connection through secure relating. Learn ways to tap into your most deeply connected self to move forward through life’s challenges and nurture healthy relationships.

read more
AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)

AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)

Sue Marriott and Diana Fosha explore the key principles of Accelerated Experiential Dynamic Psychotherapy (AEDP) and its transformative impact on the field. AEDP begins with the premise of “healing from the get-go,” and fostering change from the first session. It emphasizes “undoing aloneness” by building a supportive therapeutic relationship, while encouraging clients to engage deeply with emotions. Join us as we highlight techniques like metatherapeutic processing, where clients reflect on their healing experience, and integrating neuroscience into clinical practice.

read more

What else do you want to learn today?

Pin It on Pinterest

Share This