modern attachment regulation spectrum

Resources

Sue and Ann Explore Self Criticism and Internal Scripts (Ep.169)

Sue and Ann Explore Self Criticism and Internal Scripts (Ep.169)

Hearing yourself criticized impacts your nervous system no matter if the voice is your own or someone else. Ann and Sue take a deep dive into self-criticism, self attack, and internal criticism of others. They look at how it relates to attachment styles and use it as a window in to unconscious scripts we carry about ourselves and the world. Find more at www.therapistuncensored.com/episodes and join our Neuronerd community at www.therapistuncensored.com/join!

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Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)

Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)

Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? In this episode, Sue Marriott and Ann Kelley unravel the mystery behind our nervous systems auto-pilot settings. They simplify otherwise complex ideas by breaking in to 2 main points.   Becoming aware whether you are in the Protection versus Connection pathways in our nervous system helps us manage them. How does our story affect how we react and deal with conflict, and how can we mitigate it? Tune in for this insightful and eye-opening discussion on our internal working models when interacting with others. More at www.therapistuncensored.com/episodes

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Attachment Assessment Unpacked, Ann & Sue Geek Out and Debrief Previous Episode with Carol George (163)

Attachment Assessment Unpacked, Ann & Sue Geek Out and Debrief Previous Episode with Carol George (163)

We are still excited by the exceptional opportunity to learn directly from Dr. George and for the privilege we have in getting to sit down with so many incredible experts in the field of attachment and the relational sciences. We thought there was no better way to follow up than to bring you an in-depth session with Ann and Sue to really get into the heart of attachment assessment. Follow along as they explore what attachment really means, how research has evolved, and how it is relevant on a clinical level. Guided by excerpts from the conversation with Dr. George, they share personal stories, and their own knowledge of the topic to give you 40 minutes of insightful, candid conversation to expand your knowledge even greater. You won’t want to miss it!

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TU161: Managing Unconscious Defense & Fear with Ann Kelley PhD and Sue Marriott LCSW, CGP

TU161: Managing Unconscious Defense & Fear with Ann Kelley PhD and Sue Marriott LCSW, CGP

Overcome defense and fear – Catch up with hosts Ann Kelley and Sue Marriott while they discuss the difference between cognitive understanding of modern attachment and regulation and the bottom-up experience of it. We distort information coming in – either by not registering interpersonal information or by over-interpreting the importance of an exchange (up-regulating with fear). This is an unconscious process that to undo we have to have the courage and the resources to feel the feelings that cause us to defend. They walk through it with you they don’t just tell you what to do, so join us in understanding our own defensive process. Find episode notes at therapistuncensored.com/episodes.

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TU 160:  Disorganized Attachment, It’s Not Crazy; It’s a Solution to an Unsolvable Problem –- REPLAY

TU 160: Disorganized Attachment, It’s Not Crazy; It’s a Solution to an Unsolvable Problem –- REPLAY

The is the third and final episode of our three-part series on attachment where Ann and Sue take a deep dive into the fourth category on what we call the basic attachment spectrum: disorganized attachment. No matter your trauma history, this category relates to everyone and can be applicable in many areas of life. Follow along to see how disorganized attachment appears and affects adolescent and adult life, and ways to help conquer this disconnection and form healthier, more secure relationships.

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TU158: Are You Cool, or Just Cut Off?  Dismissing/Avoidant Styles of Relating in Adulthood – REPLAY

TU158: Are You Cool, or Just Cut Off? Dismissing/Avoidant Styles of Relating in Adulthood – REPLAY

This is the first in a loosely organized 3 episode series on the basics of modern attachment. New season starts Nov 1. You may think you are calm cool and collected, but ask around. 🙂 This episode pairs with the next 2 in discussing attachment patterns in adulthood and are the core content from which we will pick up again Season 6. We keep learning a lot and updating our model so tune in and see where we go with it over time, okay?

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TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

The Modern Attachment-Regulation Spectrum – a model developed to describe attachment and neuroscience discussed by Sue Marriott & Ann Kelley. They summarize the 5 seasons so far and give a review of what they’ve learned. If you have ever wanted to understand attachment or keep up to date with the science, this podcast is packed with resources for you to learn and grown. See more at www.therapistuncensored.com/episodes

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TU126 – What Do We Mean by Modern Attachment?  Sue Marriott & Ann Kelley Discuss

TU126 – What Do We Mean by Modern Attachment? Sue Marriott & Ann Kelley Discuss

Pausing the riches of the guest interviews, Sue Marriott & Ann Kelley are back to discuss what has changed in the attachment field.  They share what makes it modern anyway, review the science, and discuss their Modern Attachment-Regulation Spectrum (MARS).  They also cover best practices for getting through online therapy. Learn more at Therapist Uncensored www.therapistuncensored.com and get full shownotes here.

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