Polyvagal Theory

Resources

Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall (193)

Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall (193)

Dec 13, 2022

Podcast: Play in new window | Download (Duration: 47:46 — 32.8MB)

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Jan Winhall provides new perspectives on the ways in which culture and trauma affect our navigation within the world. Using the bottom-up approach, she explains how addictions are regulation strategies and provides tools to connect deeper to our nervous systems, and ourselves. Follow along as Sue Marriott and Jan explore her “felt sense” model where she blends neuroception and interoception through a polyvagal lens.

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Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)

Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)

Nov 2, 2022

Podcast: Play in new window | Download (Duration: 51:18 — 35.2MB)

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You don’t have to be totally healed from years of therapy under your belt or a history of secure attachment to develop skills for increased intimacy and secure relating. This is something that anybody, no matter their history, can begin to learn. Channeling your inner awareness to recognize a heightened state of arousal or using visualizations to help stay in a regulated place helps tap into your right brain to connect with yourself and your humanity. Ann and Sue navigate their personal examples, self-regulating tips, breaking out of their defensive “competitive head”, and many more useful strategies to explore the ways we can move in the direction of secure connections.

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The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)

The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)

Apr 10, 2022

Podcast: Play in new window | Download (Duration: 49:11 — 33.8MB)

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Ann and Sue blend their own personal experiences and knowledge of neuroscience to help improve your relationships and integrate healing change within the body. Follow along as they apply all we know about the fear system and the unconscious defense, and cover the misconceptions about how the amygdala is often perceived as the “fear center” of the body.

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Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)

Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)

Jan 4, 2022

Podcast: Play in new window | Download (Duration: 41:01 — 28.2MB)

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Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? In this episode, Sue Marriott and Ann Kelley unravel the mystery behind our nervous systems auto-pilot settings. They simplify otherwise complex ideas by breaking in to 2 main points.   Becoming aware whether you are in the Protection versus Connection pathways in our nervous system helps us manage them. How does our story affect how we react and deal with conflict, and how can we mitigate it? Tune in for this insightful and eye-opening discussion on our internal working models when interacting with others. More at www.therapistuncensored.com/episodes

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TU 150: Ann & Sue’s 150th Episode – Recaps & Recommendations for Growing Security

TU 150: Ann & Sue’s 150th Episode – Recaps & Recommendations for Growing Security

Jul 22, 2021

Podcast: Play in new window | Download (Duration: 43:13 — 29.7MB)

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Sue Marriott LCSW CGP and Ann Kelley PhD conclude their fifth season of this podcast. Therapist Uncensored is packed with incredible content and has an archive of episodes developed over the past 5 years with the theme growing security. The expert guest list is an embarrassment of riches. This episode reviews some of the highlights and points you in the right direction based on your interest. Shownotes at therapistuncensored.com/tu150.

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Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

Jul 16, 2020

As COVID stress lingers and drags on we need to understand our stress-response system. Learning what’s happening can help us cope, so can the suggestions here to manage the marathon of COVID quarantine. Sue Marriott of TherapistUncensored.com provides hope and humour as we move through this together.

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