Neuroscience

Resources

Navigating Power Dynamics, Disarming Human Defenses with Ann & Sue: Session 3 of 5 (185)

Sep 13, 2022

When you unconsciously deem “power” as what keeps you “safe” in vulnerable situations, reflecting and rewiring on this dynamic can transform your connections.
Human defenses are quite necessary to protect our nervous system and sense of self. The goal isn’t to eliminate defenses – but to learn how to regulate them, especially in relationships. Defenses can often feel triggered when there is an uneven power dynamic expressed in a relationship and can be influenced by outside factors like gender socialization, culture, or personal history.

Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)

Sep 1, 2022

Learn more about autobiographical memory and the hippocampus in managing stress. By blending neuroscience and a 3 R Spiral of change strategy, we can begin to sort through our defenses, rewire how we navigate our world, and move towards healing our relationships. Shownotes at www.therapistuncensored.com/184. Join our Neuronerd private community for an ad-free feed at www.therapistuncensored.com/join.

Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)

Aug 14, 2022

We aren’t one thing and getting to know our different parts is an effective technique to deepen healing. These “parts” are metaphorical “little beings” that live in our minds and manifest into physical or emotional reactions from traumatic events. Dr. Frank Anderson has spent decades of his life studying these parts and sharing his findings to help others utilize built-in resources like their “self-energy” to navigate their own traumas. Join us as Sue Marriott and Dr. Anderson weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems. More at www.therapistuncensored.com/episodes

From Toxic Individualism to Relational Security with Terry Real (179)

Jul 5, 2022

This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizing neurobiology, years of research, and professional experience, Terry Real and Ann Kelley break down the history of individualism and the toxic patterns it can hold in our society and in our relationships. Episode notes at www.therapistuncensored.com/180.
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Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Jun 7, 2022

Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.

Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

May 10, 2022

Explore compassion from its neurological and societal basis through the Dr. Kristin Neff’s research writings and current conversations. Embrace self-love using the bravery of showing up as your authentic self.

The Amygdala Unpacked with Dr. Joseph LeDoux (174)

Apr 26, 2022

Tune in as we follow up on last week’s episode, and sit down with amygdala expert, Dr. Joseph LeDoux. We discuss the non-conscious versus unconscious, protein synthesis, the differences between fear and threat, and how it all applies in the world of attachment.

The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)

Apr 10, 2022

Ann and Sue blend their own personal experiences and knowledge of neuroscience to help improve your relationships and integrate healing change within the body. Follow along as they apply all we know about the fear system and the unconscious defense, and cover the misconceptions about how the amygdala is often perceived as the “fear center” of the body.

Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell (170)

Mar 1, 2022

A theory around trauma is that when it occurs it “gets locked in the nervous system” and the way in which the body stores the trauma – in the form of thoughts, feelings, and bodily sensations – can be left fragmented, therefore delaying true healing. Eye Movement Desensitization and Reprocessings, also known as EMDR, is an evolving science that utilizes bilateral stimulation to help connect the left side of the brain to the right in order to form more cohesive, healing thoughts to better support the healing process. Tune in for this episode as co-host Dr. Ann Kelley and Dr. Parnell take a deep dive into the evolution and successes of EMDR.

A Dose of Hope: Psychedelic-Assisted Therapy for PTSD And Other Conditions With Dr. Dan Engle (167)

Jan 18, 2022

What’s the excitement about? Catch up on psychedelic-assisted therapy by learning more about psilocybin, MDMA, ketamine, ibogaine and more with this episode featuring Dr. Dan Engle of Kuya Institue of Transformational Medicine.

Whole Brain Living, Psychology + Neuroanatomy + Spirit with Dr. Jill Bolte-Taylor (164)

Dec 6, 2021

Using neuroanatomy and her experience having a massive stroke that took her self-conscious mind, Dr. Jill Bolte-Taylor and Sue Marriott discuss the 4 skill subsets in the brain that help us relate to ourselves and the world. Her TED Talk was the first one to ever go...

Attachment Assessment Unpacked, Ann & Sue Geek Out and Debrief Previous Episode with Carol George (163)

Nov 24, 2021

We are still excited by the exceptional opportunity to learn directly from Dr. George and for the privilege we have in getting to sit down with so many incredible experts in the field of attachment and the relational sciences. We thought there was no better way to follow up than to bring you an in-depth session with Ann and Sue to really get into the heart of attachment assessment. Follow along as they explore what attachment really means, how research has evolved, and how it is relevant on a clinical level. Guided by excerpts from the conversation with Dr. George, they share personal stories, and their own knowledge of the topic to give you 40 minutes of insightful, candid conversation to expand your knowledge even greater. You won’t want to miss it!

TU156: What Actually Heals in Therapy with Psychoanalyst Nancy McWilliams – Replay

Sep 15, 2021

It’s hard to verbalize the problem with “evidence-based” models of care, but renowned psychoanalyst and psychologist Nancy McWilliams does just that. In today’s replay, she further describes what happens in quality depth-oriented therapies such as psychoanalytically-informed, attachment-oriented therapy, and integrates the neurobiological aspect that Freud started that has now been confirmed. Enjoy this episode replay, because it still has so much wisdom to share.

TU155: Speakably Sexy – Communicating to Make Sex Hotter and Relationships More Alive with Dr. Susan Ansorge REPLAY

Aug 31, 2021

In this episode Therapist Uncensored co-host Dr. Ann Kelley joins guest Dr. Susan Ansorge to talk about was to communicate about sex.

TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

Aug 25, 2021

Unpack the neuroscience of shame with Dr. Stephen Finn and co-hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP. It is probably one of your least favorite feelings, but it contains important interpersonal information for us and is a good one to deep-dive around. This is a replay from the archives, but is highly relevant today as nobody is feeling very good about themselves right now.

TU151: Secure Parenting While Under Stress with Dan Siegel & Tina Payne-Bryson REPLAY

Aug 4, 2021

Learn the cheat code to parenting in a pandemic with Dr. Dan Siegel and Dr. Tina Bryson as they break down the science behind attachment and showing up. This is literally from the father of interpersonal neurobiology and his colleague as they apply the actual science to managing massive uncertainty and unprecedented stress.

TU 150: Ann & Sue’s 150th Episode – Recaps & Recommendations for Growing Security

Jul 22, 2021

Sue Marriott LCSW CGP and Ann Kelley PhD conclude their fifth season of this podcast. Therapist Uncensored is packed with incredible content and has an archive of episodes developed over the past 5 years with the theme growing security. The expert guest list is an embarrassment of riches. This episode reviews some of the highlights and points you in the right direction based on your interest. Shownotes at therapistuncensored.com/tu150.

TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

Jul 8, 2021

The Modern Attachment-Regulation Spectrum – a model developed to describe attachment and neuroscience discussed by Sue Marriott & Ann Kelley. They summarize the 5 seasons so far and give a review of what they’ve learned. If you have ever wanted to understand attachment or keep up to date with the science, this podcast is packed with resources for you to learn and grown. See more at www.therapistuncensored.com/episodes

TU 148: Emotionally Focused Therapy & Attachment with Camille Scent

Jun 25, 2021

Today’s episode dives into a specific form of healing relationships, Emotionally-Focused Therapy (EFT). Co-host Sue Marriott talks with therapist Camille Scent about Sue Johnson’s widely-respected treatment model. EFT is based in attachment science is a powerful tool in transforming even very difficult relationships.

TU 147: Body-Focused Therapy with Dr. Robert Coffman

Jun 1, 2021

Bioenergetic therapist Dr. Robert Coffman joins co-host Dr. Ann Kelley for a conversation on body-focused therapy. Learn the about the interplay of your nervous system and how that relates to attachment and trauma.