Whether it’s projection, appearing to be a “know it all”, power dynamics, ceding, or even being forgetful – we express our subconscious and conscious defenses in multiple ways. Follow along to connect with your own defenses and learn how to healthily disarm your patterns for emotional regulation.
We aren’t one thing and getting to know our different parts is an effective technique to deepen healing. These “parts” are metaphorical “little beings” that live in our minds and manifest into physical or emotional reactions from traumatic events. Dr. Frank Anderson has spent decades of his life studying these parts and sharing his findings to help others utilize built-in resources like their “self-energy” to navigate their own traumas. Join us as Sue Marriott and Dr. Anderson weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems. More at www.therapistuncensored.com/episodes
We’ve heard of post-traumatic growth, but what about coping while the trauma is actually happening? Co-host Sue Marriott LCSW CGP and trauma expert Arielle Schwartz, Ph.D. take a deep dive into post-traumatic and peri-traumatic growth. This compassionate conversation is full of excellent resources for enduring when overwhelmed. Learn more about yoga for trauma, somatic therapy and EMDR with these resources. More episodes on modern attachment on neuroscience at www.therapistuncensored.com/episodes
The science of trust is key. Deciding who to trust in today’s world is especially hard – fake news, political polarization and societal strife amplifies our already on guard nervous system. When our trust has been broken, whether early in childhood or in our adult relationships, learning who to trust can prove even more challenging. In today’s episode, Dr. Steve Finn and Dr. Ann Kelley discuss the science behind epistemic trust and why many of us may have broken trust meters. They discuss how trust issues can create a mess in our relationship, whether we are the constant skeptic who resists taking in new information or we tend to trust blindly, without testing or holding healthy doubts. Together they provide deep and compassionate insights into these struggles and how they relate to internal working models. A fan favorite, Dr. Finn returns to bring his years of expertise to our listeners about ways to build curiosity and tools of mentalization, including our ability to handle healthy skepticism. Shownotest at www.therapistuncensored.com/180
Ann and Sue blend their own personal experiences and knowledge of neuroscience to help improve your relationships and integrate healing change within the body. Follow along as they apply all we know about the fear system and the unconscious defense, and cover the misconceptions about how the amygdala is often perceived as the “fear center” of the body.
It’s easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction – she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes.
Family Reconciliation & Writing to Heal Trauma, an Update with Laura Davis, co-author of the classic Courage to Heal (171)
Writing courageous words can heal deep wounds. In today’s episode with Courage to Heal author Laura Davis, we discuss reading and writing as part of our therapeutic journey aka bibliotherapy, family reconciliation, mother-daughter bonding and we explore the questionable power of memory. Her new memoire, the Burning Light of 2 Stars, Laura Davis and Sue Marriott have a moving conversation that is surely to bring you the feels.
A theory around trauma is that when it occurs it “gets locked in the nervous system” and the way in which the body stores the trauma – in the form of thoughts, feelings, and bodily sensations – can be left fragmented, therefore delaying true healing. Eye Movement Desensitization and Reprocessings, also known as EMDR, is an evolving science that utilizes bilateral stimulation to help connect the left side of the brain to the right in order to form more cohesive, healing thoughts to better support the healing process. Tune in for this episode as co-host Dr. Ann Kelley and Dr. Parnell take a deep dive into the evolution and successes of EMDR.
The is the third and final episode of our three-part series on attachment where Ann and Sue take a deep dive into the fourth category on what we call the basic attachment spectrum: disorganized attachment. No matter your trauma history, this category relates to everyone and can be applicable in many areas of life. Follow along to see how disorganized attachment appears and affects adolescent and adult life, and ways to help conquer this disconnection and form healthier, more secure relationships.
This is the second of three episodes on the basics of modern attachment and the attachment-regulation spectrum. Ann Kelley and Sue Marriott break down the red side of the attachment spectrum, anxious attachment. Find more at www.therapistuncensored.com/episodes
This episode replay is packed with cool content which is why we wanted to share it again! Learn about complex trauma, debunk myths of false memories from an expert witness for the prosecutors of child sexual abuse, and revisit the 3 Pillars Model of effective treatment for attachment disturbances, Dr. Daniel Brown!
It’s hard to verbalize the problem with “evidence-based” models of care, but renowned psychoanalyst and psychologist Nancy McWilliams does just that. In today’s replay, she further describes what happens in quality depth-oriented therapies such as psychoanalytically-informed, attachment-oriented therapy, and integrates the neurobiological aspect that Freud started that has now been confirmed. Enjoy this episode replay, because it still has so much wisdom to share.
TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY
Unpack the neuroscience of shame with Dr. Stephen Finn and co-hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP. It is probably one of your least favorite feelings, but it contains important interpersonal information for us and is a good one to deep-dive around. This is a replay from the archives, but is highly relevant today as nobody is feeling very good about themselves right now.
Bioenergetic therapist Dr. Robert Coffman joins co-host Dr. Ann Kelley for a conversation on body-focused therapy. Learn the about the interplay of your nervous system and how that relates to attachment and trauma.
Learn more about the science of trauma and what heals. For parents and for therapists treating children and adults – Robyn Gobbel has resources to support you in addressing dysregulation and in applying the neuroscience of attachment.
People are profoundly bad at predicting their own attachment status, and if you are trying to do that you are headed in the right direction. 🙂 That sort of mindful inquiry is part of attachment security – learn more in today’s episode. Bethany Saltman and Sue Marriott discuss the Strange Situation, the original attachment research by Mary Ainsworth. They bring to life what it means and how to see it in everyday life.
The Friendship Bench -discover the 3-step community-based program that is has proven to be an effective non-traditional model of mental health care delivery.
In this episode, researcher and program director Dr. Ruth Verhey joins co-host Sue Marriott to discuss this community-based intervention, the Friendship Bench. Together they explore the benefits and barriers to building a community-driven and cooperative approach to mental health. By looking at what makes it effective, we can begin to explore what makes therapy effective in general and learn from the need to strip away the “extra” that may not add value to mental healthcare.
Hip hop can be used as creative tool to resolve the deep need for self-expression and trauma in black and brown communities. Song writers in hip hop culture are some of the greatest writers of our generation, they can use in depth metaphor, satire, and word play to express widely shared feelings. This process literally gives a voice to experiences that are otherwise unexplainable and can be used to build community. Guests Dr. Eliot Gann and Dr. Raphael Travis show us the way –
TU123 – Narratives of Fear: George Floyd, Protest, and Community Empowerment with Dr. Raphael Travis
George Floyd. Breanna Taylor. Tony McDade. Sandra Bland. Rayshard Brooks. Tamir Rice. Emmett Till. The violence enacted by the criminal justice system isn’t new, so what makes this moment feel so different? Dr. Raphael Travis joins co-host Ann Kelley to break down the now global protests against the murder of George Floyd. Together they explore the role of youth empowerment, coronavirus, and narrative storytelling in helping fuel the biggest social movement in decades.
In this episode, co-host Sue Marriott speaks with Dr. Bruce Perry, a renowned neuroscientist, psychiatrist, clinician and researcher on children’s mental health. They discuss staging intervention based on brain develop in a technique called the Neurosequential Model, resilience and trauma.