Trauma

Resources

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)

It’s easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction – she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes.

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Family Reconciliation & Writing to Heal Trauma, an Update with Laura Davis, co-author of the classic Courage to Heal  (171)

Family Reconciliation & Writing to Heal Trauma, an Update with Laura Davis, co-author of the classic Courage to Heal (171)

Writing courageous words can heal deep wounds.  In today’s episode with Courage to Heal author Laura Davis, we discuss reading and writing as part of our therapeutic journey aka bibliotherapy, family reconciliation, mother-daughter bonding and we explore the questionable power of memory.  Her new memoire, the Burning Light of 2 Stars, Laura Davis and Sue Marriott have a moving conversation that is surely to bring you the feels.

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Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell (170)

Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell (170)

A theory around trauma is that when it occurs it “gets locked in the nervous system” and the way in which the body stores the trauma – in the form of thoughts, feelings, and bodily sensations – can be left fragmented, therefore delaying true healing. Eye Movement Desensitization and Reprocessings, also known as EMDR, is an evolving science that utilizes bilateral stimulation to help connect the left side of the brain to the right in order to form more cohesive, healing thoughts to better support the healing process. Tune in for this episode as co-host Dr. Ann Kelley and Dr. Parnell take a deep dive into the evolution and successes of EMDR.

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TU 160:  Disorganized Attachment, It’s Not Crazy; It’s a Solution to an Unsolvable Problem –- REPLAY

TU 160: Disorganized Attachment, It’s Not Crazy; It’s a Solution to an Unsolvable Problem –- REPLAY

The is the third and final episode of our three-part series on attachment where Ann and Sue take a deep dive into the fourth category on what we call the basic attachment spectrum: disorganized attachment. No matter your trauma history, this category relates to everyone and can be applicable in many areas of life. Follow along to see how disorganized attachment appears and affects adolescent and adult life, and ways to help conquer this disconnection and form healthier, more secure relationships.

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TU156: What Actually Heals in Therapy with Psychoanalyst Nancy McWilliams – Replay

TU156: What Actually Heals in Therapy with Psychoanalyst Nancy McWilliams – Replay

It’s hard to verbalize the problem with “evidence-based” models of care, but renowned psychoanalyst and psychologist Nancy McWilliams does just that. In today’s replay, she further describes what happens in quality depth-oriented therapies such as psychoanalytically-informed, attachment-oriented therapy, and integrates the neurobiological aspect that Freud started that has now been confirmed. Enjoy this episode replay, because it still has so much wisdom to share.

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TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

Unpack the neuroscience of shame with Dr. Stephen Finn and co-hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP. It is probably one of your least favorite feelings, but it contains important interpersonal information for us and is a good one to deep-dive around. This is a replay from the archives, but is highly relevant today as nobody is feeling very good about themselves right now.

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TU131 – Strange Situation: Surprising Attachment Science Uncovered, with Bethany Saltman

TU131 – Strange Situation: Surprising Attachment Science Uncovered, with Bethany Saltman

People are profoundly bad at predicting their own attachment status, and if you are trying to do that you are headed in the right direction.  🙂  That sort of mindful inquiry is part of attachment security – learn more in today’s episode. Bethany Saltman and Sue Marriott discuss the Strange Situation, the original attachment research by Mary Ainsworth. They bring to life what it means and how to see it in everyday life.

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TU127 Grandma Heals: Community-Based Mental Health Care from Zimbabwe with Dr. Ruth Verhey

TU127 Grandma Heals: Community-Based Mental Health Care from Zimbabwe with Dr. Ruth Verhey

The Friendship Bench -discover the 3-step community-based program that is has proven to be an effective non-traditional model of mental health care delivery.
In this episode, researcher and program director Dr. Ruth Verhey joins co-host Sue Marriott to discuss this community-based intervention, the Friendship Bench.  Together they explore the benefits and barriers to building a community-driven and cooperative approach to mental health.  By looking at what makes it effective, we can begin to explore what makes therapy effective in general and learn from the need to strip away the “extra” that may not add value to mental healthcare.

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TU124 – Hip Hop as Therapy: Beat Making, Lyrics & Community Empowerment

TU124 – Hip Hop as Therapy: Beat Making, Lyrics & Community Empowerment

Hip hop can be used as creative tool to resolve the deep need for self-expression and trauma in black and brown communities. Song writers in hip hop culture are some of the greatest writers of our generation, they can use in depth metaphor, satire, and word play to express widely shared feelings. This process literally gives a voice to experiences that are otherwise unexplainable and can be used to build community. Guests Dr. Eliot Gann and Dr. Raphael Travis show us the way –

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TU123 – Narratives of Fear: George Floyd, Protest, and Community Empowerment with Dr. Raphael Travis

TU123 – Narratives of Fear: George Floyd, Protest, and Community Empowerment with Dr. Raphael Travis

George Floyd. Breanna Taylor. Tony McDade. Sandra Bland. Rayshard Brooks. Tamir Rice. Emmett Till. The violence enacted by the criminal justice system isn’t new, so what makes this moment feel so different? Dr. Raphael Travis joins co-host Ann Kelley to break down the now global protests against the murder of George Floyd. Together they explore the role of youth empowerment, coronavirus, and narrative storytelling in helping fuel the biggest social movement in decades.

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TU117: Resilience Trauma and the Brain W/ Guest Bruce Perry MD, PhD

TU117: Resilience Trauma and the Brain W/ Guest Bruce Perry MD, PhD

In this episode, co-host Sue Marriott speaks with Dr. Bruce Perry, a renowned neuroscientist, psychiatrist, clinician and researcher on children’s mental health. They discuss staging intervention based on brain develop in a technique called the Neurosequential Model, resilience and trauma.

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TU111: Navigating Narcissistic Relationships – Gaslighting Manipulation and Grandiosity Called Out

TU111: Navigating Narcissistic Relationships – Gaslighting Manipulation and Grandiosity Called Out

You deserve better!! Are you lost in a narcissistic relationship?
The term narcissism is easily tossed around, especially in this world of selfies. However if you are deeply connected to someone with the personality disorder narcissism it is a very real, painful and a seriously disruptive experience. It is also surprisingly difficult to identify when you are immersed in it, and difficult to disengage the pattern of supporting their world-view.  We break it down here!

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